Official Journal of Integral Yoga® International
Now a free weekly eMagazine featuring “Weekly Words of Wisdom” and all the same great content it has for almost 50 years: articles, info, programs, the latest news —and videos

The World of Integral Yoga

An inspiring introduction to Integral Yoga: the wisdom teachings, global community, and international organization

Integral Yoga – Special Edition

Featured Posts

Raja Yoga Teaching of the Month: Satya

In this monthly series on the Yamas and Niyamas, Swami Karunananda offers wisdom and reflections on applying these foundational principles of Yoga in daily life. This month's teaching is on Satya, truthfulness. Sutra 2.36: To one established in truthfulness, actions...

What is the One Thing We All Want?

Some people love to travel. If you ask, “Why do you want to travel?" they may say, “To see a lot of places.” “So if you see a lot of places, what will happen?”  “Well, I’ll be happy.” “If you ask the travel agent, why are you making all those arrangements for them to...

Everything is Impermanent

Humanity can be grouped into two categories: People who have questions and doubts and the people who never have questions. Let me talk about the people who do not have questions. They are people who never think. They are too lazy to think, so they never have to...

Making Peace with Desires

How to let go of or make peace with a desire in the mind? Try to stay away from the object. Then the thought will slowly die away because the thought is not being fulfilled; the desire is not being fulfilled. Even though the desire comes in, when you don’t give it the...

Is Yoga Lineage Relevant in the Modern Era?

Although it is well-suited to the present era, Integral Yoga®, as taught by Swami Satchidananda, is part of a lineage with a long history. This lineage contributes to the beauty of the Integral Yoga tradition, in that it is part of a tradition. Today, with the...

Yogaville 108k: Soup, Steps, and a Sky Full of Stars

As a follow-up to her article on her hopes, dreams, and preparation for a 108k run in Yogavile, Tracy Cooley shares the experience of actually undertaking and completing the run. You can read her first article, "Running: A Moving Meditation" here. There are trail runs...

Earth Day and Beyond

In honor of Earth Day, here is the answer to a question a student once asked Swami Satchidananda the question: "What do you think will happen to our natural environment?" It’s already happening. We are ruining it. Now we are thinking of repairing it. Well that’s the...

The World is Your Projection

The entire world is nothing but your projection. Each person sees the world with his or her own color, and that’s their world. You cannot insist and say that things are this way or that way just because this is the way you see it. The other person will always say,...

Patanjali’s Words: The Four Keys

Rev. Jaganath, Integral Yoga Minister and Raja Yoga master teacher, has spent a lifetime delving into the deepest layers of meaning in Patanjali’s words within the Yoga Sutras. Our series continues with the 33rd sutra of Chapter 1. This is a key sutra taught by Swami...

Enlightenment: An Unlearning Process — A Conversation with Marianne Williamson

In 2013, Integral Yoga Magazine’s editor, Reverend Prem Anjali, Ph.D., shared an in-depth conversation on enlightenment with renowned author and spiritual activist, Marianne Williamson. Williamson’s 1996 book, A Return to Love, is considered a must-read in the field...

Facing Tests

There are continuous, constant tests on a spiritual path. A person who wants to get a degree is given tests. Those who are not interested in learning, do not need to be tested. Teachers will not even want to give a test to a person who doesn’t want to learn. And, the...

Music as a Tool for Listening & Spiritual Evolution

Exclusive Artist Spotlight: World devotional diva Donna De Lory talks about her evolution as a singer and seeker, music as a tool to get present, and creating positive music for kids. If you’ve ever danced your way through a Yoga music festival or practiced your poses...
Featured News

“The Woodstock Guru” — New Film Release!

On August 15, 1969, Swami Satchidananda was asked to give an opening address at the famed Woodstock Music Festival to set a tone of peace and harmony for what became one of the largest gatherings in festival history. This new short film is the story of his arrival and...

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Explore Practice

Krishna Das Kirtan, Yoga of Devotion Weekend & Webinar

Memorial Day Weekend 2019, Krishna Das  graced us during what has become an annual event in Yogaville. Once a year, Krishna Das comes to Yogaville on Memorial Day weekend to share the practice of Bhakti Yoga. In addition to satsang on Saturday evening, he conducts a...

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A Yoga “Fish” Story: Swimming and Meditation

Introduction I was inspired to write this article after reading Tracy Cooley’s excellent Integral Yoga Magazine article. She describes running a 108 kilometer distance. Certainly, an incredible accomplishment, particularly as a Yoga meditation. I love to swim....

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Meditation: The Observer vs. the Critic

Meditation can be like watching a movie—if you simply observe or witness the thoughts, without any judgment, you will enjoy the show. Watching the thoughts is different from analyzing and judging them. A judge in the court is analyzing the case and judging who is...

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Explore Lifestyle

How to Keep the Mind from Losing its Peace

The basis of the mind, which you call the ego, has a tendency to want everything. I want this, I have to gain or own it; I want to do this or that. Wanting to possess is the nature of the ego. That’s why the little “i” always has a “mine” in it. You become really...

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The Real Meaning of Spiritual Living

Leading a spiritual life and experiencing God, at all times, is nothing supernatural. It’s just an ordinary simple thing. You don’t have to fly in the air, swallow nitric acid, or sleep on a bed of nails. I mean, you don’t have to do anything extraordinary. Physical...

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The Difference Between Spiritual Love and Personal Love

Divine love is the affection shown toward the spirit of the individual. Personal love is the love that is shown toward the body, or the mind and its characteristics, or, the person’s belongings; anything that is materially-based. Even though there is spirit in each...

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Explore Philosophy
Explore Education

Integral Yoga Therapy Certification Program

Integral Yoga® Therapy Certification The Integral Yoga Therapy Certification offers a special path to a career in Yoga therapy. Our program combines the time-honored heritage of a classical yoga lineage with adapted practices for contemporary times. Through these...

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Webinar: Rev. Jivana Heyman on Accessibility in Yoga

In this webinar, Avi Gordon, director of the Integral Yoga Teachers Association, is in conversation with Rev. Jivana Heyman, an Integral Yoga teacher, minister, and founder of Accessible Yoga. They discuss a range of topics, including the challenge it is to change the...

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Explore Health

How to Change an Unhelpful Habit

We have a lot of desires, a lot of selfishness. Yet, we also understand, that if we become selfless, we become happy. You might ask, “What can I do if I can’t get rid of my unyogic desires?” You have to analyze your motives. Over what actions are you selfish? And by...

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