Official Journal of Integral Yoga® International
Now a free weekly eMagazine featuring “Weekly Words of Wisdom” and all the same great content it has for almost 50 years: articles, info, programs, the latest news —and videos
Yoga teacher, therapist, and author, Nischala Joy Devi, has a new book: The Namaste Effect: Expressing Universal Love through the Chakras. In this article, she shares what inspired her to write this book and her vision for what the effect could be on ourselves and our...read more
On August 15, 1969, Swami Satchidananda was asked to give an opening address at the famed Woodstock Music Festival to set a tone of peace and harmony for what became one of the largest gatherings in festival history. This new short film is the story of his arrival and...read more
2019 is heralding in several important 50-year anniversaries and milestones in Integral Yoga history including: Swami Satchidananda's sold-out Carnegie Hall "concert," (January 1969, which featured his talk, a Yoga demo, and music), his opening of the famed Woodstock...read more
Introduction I was inspired to write this article after reading Tracy Cooley’s excellent Integral Yoga Magazine article. She describes running a 108 kilometer distance. Certainly, an incredible accomplishment, particularly as a Yoga meditation. I love to swim....read more
Meditation can be like watching a movie—if you simply observe or witness the thoughts, without any judgment, you will enjoy the show. Watching the thoughts is different from analyzing and judging them. A judge in the court is analyzing the case and judging who is...read more
According to Dr. Frawley, mantra repetition is perhaps the main method of the Yoga meditation. He regards mantras as asanas for the mind. He’s written an entire book on the subject (Mantra Yoga and Primal Sound) and, in this interview, he details the use of mantra as...read more
The basis of the mind, which you call the ego, has a tendency to want everything. I want this, I have to gain or own it; I want to do this or that. Wanting to possess is the nature of the ego. That’s why the little “i” always has a “mine” in it. You become really...read more
Leading a spiritual life and experiencing God, at all times, is nothing supernatural. It’s just an ordinary simple thing. You don’t have to fly in the air, swallow nitric acid, or sleep on a bed of nails. I mean, you don’t have to do anything extraordinary. Physical...read more
Divine love is the affection shown toward the spirit of the individual. Personal love is the love that is shown toward the body, or the mind and its characteristics, or, the person’s belongings; anything that is materially-based. Even though there is spirit in each...read more
In youth, my earliest spiritual urges came in the form of Roman Catholic community. I was in awe of the church structures, the architecture, the liturgy, the mystery. I served as an altar boy and had imaginings of becoming a priest. I was pious and sincere. Yet,...
Although it is well-suited to the present era, Integral Yoga®, as taught by Swami Satchidananda, is part of a lineage with a long history. This lineage contributes to the beauty of the Integral Yoga tradition, in that it is part of a tradition. Today, with the...
Recently, someone asked a question: “If peace and unconditional love are our natural state, why is it that we have forgotten? We have forgotten because we’ve been given the free will to forget. You are free to choose either way. Peace is our nature no doubt, but we...
Integral Yoga® Therapy Certification The Integral Yoga Therapy Certification offers a special path to a career in Yoga therapy. Our program combines the time-honored heritage of a classical yoga lineage with adapted practices for contemporary times. Through these...read more
In this webinar, Avi Gordon, director of the Integral Yoga Teachers Association, is in conversation with Rev. Jivana Heyman, an Integral Yoga teacher, minister, and founder of Accessible Yoga. They discuss a range of topics, including the challenge it is to change the...read more
In this interview, Dr. Mala Cunningham discusses the growing field of Medical Yoga and the new, groundbreaking course she’s developed for the University of Virginia: “Foundations of Medical Yoga for Health Professionals.” Integral Yoga Magazine: Integral Yoga has a...read more
Recently, Dr. Dean Ornish, a senior student of Swami Satchidananda and a pioneer in lifestyle medicine, was interviewed by plant-based diet guru John Robbins as part of the 2019 Food Revolution Summit sponsored by the Food Revolution Network. Here is a transcript of...read more
We have a lot of desires, a lot of selfishness. Yet, we also understand, that if we become selfless, we become happy. You might ask, “What can I do if I can’t get rid of my unyogic desires?” You have to analyze your motives. Over what actions are you selfish? And by...read more
In 2003, actress and photographer Kris Carr was diagnosed with a rare and incurable stage four cancer. When the doctors told her that there was no medical treatment options, Kris began filming her story. Her healing path included Yoga, meditation, detox regimens and...read more