Yoga Psychology
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All Knowledge and Wisdom is Available to You
All the knowledge and wisdom is available to us in this world. The world is a university without walls. If you become a good student, any time you feel a need to know something, the answer will appear. In the early days when I would give talks, I used to wonder, Where...
Self-nurturing or Renunciation?
Question: Because I had a difficult childhood, my therapist tells me I have to nurture myself to become whole and balanced. You teach that renunciation is the key to peace. Is there a conflict between self-nurturing and renunciation? Is there a way to reconcile these...
How to Know the Truth
We all talk about realizing “the Truth.” If you want to realize the Truth, you should know what the Truth is. Otherwise, you might have it right here and not even recognize it. Whatever it is that you want to experience, you should have an idea in your mind what to...
Yoga Psychology: Addressing the Root Causes of Dis-Ease
When emotions such as loss, fear, anger, rejection, abandonment, or depression strike, what can you do to return to your center of peace and equanimity? You can look within. When you look within, answers come. Question yourself: Why am I angry? Anger is caused by your...
Seven Spiritual Practices to Reduce Seasonal Affective Disorder
Summer in the Northern Hemisphere is over, which means the days will soon get darker and our energy will start to plummet. The thing is, it doesn’t necessarily have to go that way yet again this winter. We may be able to salvage some of that summer feeling through...
The 12-Step Yogi
Yoga, combined with 12-Step principles, enhances the recovery process, as both systems complement one another. The additional benefits of a Yoga practice include philosophical and physical components to help guide the practitioner to lifestyle changes that ultimately...
Your Mind: Learn to Just Watch the Show
Someone asked me the following: "Sometimes I see visions of departed souls. I don’t understand this. Can you explain it?” Yes, the mind can do anything. It creates images and can foresee things. The mental capacity for that is there. Recently, I read some articles...
The Key to Staying Balanced in a World of Change
The world constantly changes. Nothing stays permanent for even a second. So, find the middle path, the center—neither this way nor that way. In the midst of the changing world, you have to find the one the essential part that never changes. So, what is it that...
What is the One Thing We All Want?
Some people love to travel. If you ask, “Why do you want to travel?" they may say, “To see a lot of places.” “So if you see a lot of places, what will happen?” “Well, I’ll be happy.” “If you ask the travel agent, why are you making all those arrangements for them to...
How to Change an Unhelpful Habit
We have a lot of desires, a lot of selfishness. Yet, we also understand, that if we become selfless, we become happy. You might ask, “What can I do if I can’t get rid of my unyogic desires?” You have to analyze your motives. Over what actions are you selfish? And by...