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The Light that Shines Through the Ages

We all need teachers in life; not everything can be learned from a book. According to Hindu tradition, there are four main teachers: Mata, Pita, Guru, Deva: Mother, Father, Guru and God. The mother is the baby’s first guru; she is everything to the baby: unconditional...

The Broken Christmas Tree: How Love Saved Its Light

My dad ascended the rickety ladder, thus launching our family’s annual quest to decorate our Christmas tree. Ours was no snowy trek to an idyllic woodland. Instead it was an ascension up the world’s oldest wooden ladder to a high and bafflingly small closet where our...

How to Face Feelings of Being Overwhelmed and Win

In today’s world we seem to be moving faster and faster, while taking on more and more. There are only so many hours in the day, and we’re expected to do a lot in those hours. Errands Work a job Care for kids Attend to relationships Clean the house Socialize Self-care...

Seeing Through the Illusion of “Normal”

Do we still believe that the sun travels across the sky while we stand stationary on a flat piece of earth? No, these once held beliefs were dispelled long ago. But how many other things do we accept as true simply because our limited senses tell us so, or that is...

Ask Undoism – A New Interactive Website

Have a spiritual question? Get clear answers to life’s big questions via the new website: Undoism.com. Integral Yoga Media is pleased to announce the launch of Undoism.com, featuring “Ask Undoism” – a real-time question-and-answer option....

The True Spiritual Experience

People sometimes ask me, “What has been accomplished by my practice of Yoga all these years? I haven’t realized God. I haven’t had any noticeable spiritual experience.” I don’t know what experience they want. They haven’t levitated up from the floor at least a few...