Your Being

Your Being

None of what you experience – thoughts, feelings, sensations, perceptions – is what you essentially are. You are the silent, aware presence that knows them. In this brief exploration, you are invited to investigate the one element of experience that is completely...

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Freedom from Expectation

Freedom from Expectation

How to really let go of wanting the fruits of your efforts? The best way to let go is to realize what will happen if you do not let go. Ask yourself: “If I let go, what will happen? If I do not let go, what will happen?” Make a list of pros and cons. The main reason...

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Namaste in Compton

Namaste in Compton

Every story has a turning point, that one moment when everything clicks. At 42 years old, I’ve been blessed with many of those moments. One of the most defining came in Italy, during the early days of the COVID-19 pandemic. The world went silent. Basketball stopped....

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Moving Through Here

Moving Through Here

Moving Through Here is a book published in 1970 that traces the arc of a single extraordinary year in American cultural history. The story begins in the spring of 1967, when thousands gathered in Central Park for the exuberant Easter Sunday Be-In—a moment filled with...

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The Spiritual Benefit of Adversity

The Spiritual Benefit of Adversity

In life we go through many tests, and it is often these very tests that teach us the most valuable lessons. As the old sayings go, “Necessity is the mother of invention,” and “Adversity is a blessing in disguise.” So, we should learn to see adversities, difficulties,...

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