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Learning to Work Through Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You simply don’t know your own strength.” –Swami Satchidananda How many times have you been a safe container for those you care about?  What did it look like? What did it feel like? Challenging oneself to be...

Practicing the Yoga Sutras

Integral Yoga® Publications is pleased to announce this new release: Practicing the Yoga Sutras: A Personal Study Guide & Journal by Carroll Ann (Prashanti) Friedmann. The book, which utilizes the sutra translations and definitions from The Yoga Sutras of...

Using the Yoga Sutras in Daily Life

We all get those physical signs of stress and anxiety. We might feel tired or have random aches and pains and can’t pinpoint the source. We stretch, we breathe, and we feel rejuvenated right afterwards. But after a few days the same aches and pains are back, and...

Yoga Sutras of Patanjali Video Series

Join Integral Yoga Master Teacher Nalanie Chellaram as she teaches the Yoga Sutras of Patanjali. The series begins with an overview of the text and why it is such an inspiration to so many. Utilizing the commentaries by Swami Satchidananda, along with insights from...

The Kleshas: Exploring the Elusiveness of Happiness

The kleshas are Yoga’s framework for understanding the discord between our desires and our lived experience. Deborah Adele’s new book, The Kleshas: Exploring the Elusiveness of Happiness, lays open the insight and wisdom of the sage Patanjali, as described in the Yoga...