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Healing PTSD: A Yoga Teacher’s Story

When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation and the loss of home, family, friends, and all sense of...

What is Restorative Yoga?

“That was joyful; I haven’t felt this good in a long time.” “This is the first time I’ve been pain free in a month.” “My breath feels so full and easy.” “I feel so relaxed, clearheaded and energized.” This may not be the typical feedback physical and occupational...

Big Yoga for Bigger Bodies

Have you ever wanted to try Yoga, but didn't want to go to a regular class because of your size? Your age? A physical challenge? Well, you don't have to be thin, young, or flexible to enjoy the benefits of Yoga! Over 25 years experience of teaching Integral Yoga, has...

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Accessible Yoga: An Interview with the Founder

Accessible Yoga: An Interview with the Founder

We’re honored to introduce readers to Integral Yoga Teacher and Minister, Rev. Jivana Heyman, the founder of Accessible Yoga – a community that offers teacher trainings, conferences and networking. Accessible Yoga’s vision is to bring Yoga to excluded and underserved...

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Yoga for Veterans

Yoga for Veterans

According to Newsweek (April 27, 2009), “Some 8 million Americans have the disorder [PTSD] in a given year and the military is at even greater risk.” Now, Integral Yoga teacher Anuradha Bhagwati, a former Marine Captain, is teaching Yoga to veterans. In this...

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Chair Yoga is Accessible for All

Chair Yoga is Accessible for All

Lakshmi Voelker-Binder has dedicated her life to creating accessible paths to wellness. By creating Chair Yoga, she was able bring adaptive fitness and exercise programs to those who could not benefit from traditional methods of physical activity due to age or...

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Prison Yoga

Prison Yoga

With the popularity of the Netflix series, Orange is the New Black, viewers are given a rare look at what it might be like inside a women’s prison. Recently, I found myself getting a real life look inside a women’s prison. Though I wouldn’t be wearing orange, I knew...

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Integral Yoga for Pregnancy

Integral Yoga for Pregnancy

Rev. Lakshmi Bertram is the mother of six beautiful children, and during her fifth pregnancy she filmed the Integral Yoga® for Pregnancy class on DVD.  Integral Yoga Magazine (IYM): Did you practice Yoga through all your pregnancies? Lakshmi Bertram (LB):  I had...

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Widening the Tent: Accessible Yoga

Widening the Tent: Accessible Yoga

Trying to hide the fact that I was switching hats during the 2nd Annual Accessible Yoga Conference in Santa Barbara, I secretly changed between three distinctly different caps from Friday, September 16 to Sunday, September 18, 2016. Accessible Yoga, founded by...

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