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Swami Karunananda, senior monastic disciple of Swami Satchidananda and Integral Yoga master teacher was recently featured on “Here’s to Your Health” with Joshua Lane, a popular podcast and radio show. Swami Karunananda addressed the want behind all other wants is happiness, how can we calm and clean the mental lake so we can experience inner peace and joy, among other topics. Listen here or wherever you listen to podcasts and on Transformation Talk Radio.
The only way to deal with fear is to face it. The more you try to run, the more it will haunt you. Face it and ask yourself questions: “Who are you? Where are you coming from? Why are you coming to me? What am I afraid of?” When you ask these questions, you will find...
Introduction The art and science of Yoga, one of the greatest treasures of India's unique cultural heritage, has much to offer in terms of understanding the human mind. Yoga treats the human being as a multi-layered conscious being, possessing three bodies (sthula,...
Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1. Collagen...
In this inspiring and informative video, Integral Yoga's renowned Yoga MD, Dr. Sandra Amrita McLanahan, gives an overview of the health benefits of Yoga. She goes through each of the body's physiological systems to highlight these benefits. Citing the latest research,...
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