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Service from the Heart!

Ulla Rapazote, director of Service in Satchidananda (SIS) Portugal was recently featured in the news! Swedish-born Ulla is a grandmother has lived and worked in Portugal for more than 50 years. She loves the country and for the past 10 years has been determined to...

What’s Your Motivation?

What motivates you to get out of bed? What do you aspire to in your life? How do you live your Yoga? These are some of the questions our two yogis will consider in Episode 23 of the "Two Old Fogey Yogis" podcast. This topic also leads them into a deep discussion about...
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Mind the Gap! A Teaching from Deepak Chopra

Mind the Gap! A Teaching from Deepak Chopra

In this short video, Dr. Deepak Chopra (doctor, spiritual teacher and author) summarizes the teachings of the nondual traditions with this explanation of one's true essence-nature. He says, "The knowing secret is in the gap between every thought, every sensation,...

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A Yoga Nidra Experience

A Yoga Nidra Experience

A beautiful relaxation experience led by Sri Swami Satchidananda. Yoga Nidra is a classical Yoga practice for de-stressing the body and mind that leads the practitioner toward the recognition of one's essence-nature. The practice enables you to let go of body-mind-ego...

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Become Like Children

Become Like Children

You don’t need to do anything or go anywhere to become peaceful. There’s no need to go live in a cave or somewhere in the forest. And then how many people would lose their peace when they become very excited about living in the cave itself? Just be as you are. You...

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A Spiritual Love Story

A Spiritual Love Story

Like thousands before me, I fell for her on first encounter. Dressed in the orange clothing of an Integral Yoga sannyasin (monk), she was also wrapped in a palpable aura of no-nonsense compassion and something else I would soon identify: humor. She walked to where I...

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The Role Yoga Plays in Integrative and Holistic Health

The Role Yoga Plays in Integrative and Holistic Health

Yoga is so much more than physical exercise. It’s a lifestyle discipline that embraces and strengthens the connection between the mind, body, and spirit. The science of Yoga originated in ancient India with the intention of connecting emotional tranquility, mental...

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Just Released! Downloadable Kirtan and Bhajans

Just Released! Downloadable Kirtan and Bhajans

Integral Yoga Media is delighted to announce the release of these newly digitized albums available now for download: "Jai Gurudev! A Garland of Bhajans (OS Arun)," "Jai Guru Jai" (Rev. Manjula), "Om Satchidananda" (Sanjay & Sumi) and "Beloved" (various artists)....

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Right Relationship with Our Bodies

Right Relationship with Our Bodies

In this episode of the "Two Old Fogey Yogis" podcast, our two yogis continue their discussion of aparigraha, the fifth and final yama, with an examination of two of its very subtle aspects: the teaching of not receiving gifts, and of one’s relationship to the physical...

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Gratitude: A Short Film

Gratitude: A Short Film

The invitation: Open up your heart and feel grateful for this day, the beauty of this planet, the people we meet. How? By focusing on the positive aspects rather than the negative. By showing who other people are, in all their individual specialness rather than...

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Mataji at 92: Aging and Sage-ing

Mataji at 92: Aging and Sage-ing

Integral Yoga's most senior monk, Swami Gurucharanananda Ma, lovingly known as "Mataji!" turned 92 years-young on April 1, 2021 (nope, not an April Fools Day joke). In this birthday video, Mataji shares her outlook and indomitable spirit and positivity as journalist...

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