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Assistance for Yoga Professionals!

The Yoga Alliance Foundation Emergency Relief Fund provides financial support to those within the Yoga community who are experiencing extreme economic hardship due to COVID-19. The Fund is a global resource available to Yoga professionals worldwide. To initiate this...

There’s Nothing to Surrender To

Many things just seem to happen. It’s something like what occurs with a magnet. The magnet is sitting there, static, but the magnetic field spreads out. When iron particles come within a certain distance of the magnet, they move around. Can you say that the magnet is...

The Wisdom of the Poets

In your darkest moments, when your heart feels tender and broken wide open, I hope you’ll turn to the wisdom of the poets. A good poem can act as a balm for your soul as well as prepare you for the truths you’ll rediscover at this time. One of the poems, “The Guest...
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Integral Yoga Online

Integral Yoga Online

Practice Yoga from the comfort of your home with the Integral Yoga Virtual Studio. An online platform hosted by the Integral Yoga Teacher’s Association (IYTA), the Integral Yoga Virtual Studio features various live offerings from Integral Yoga teachers around the...

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How Yoga Helps

How Yoga Helps

When Prevention magazine published two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut, the waiting list at IHS grew into a 2-year wait! Possibly the first health center of its kind in North America (and even the...

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Pandemic Panic: The Science of our Fear Response

Pandemic Panic: The Science of our Fear Response

I've found myself feeling weird amid the COVID-19 crisis. I use this vague and understated label “weird” because I’ve yet to find a more specific adjective to properly encompass what’s happening internally. As a yogi, I’m supposed to be all zen during a crisis, right?...

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Take Care of Your Heart

Take Care of Your Heart

The best way to take care of your heart is to not disturb it. Originally, the Creator programmed it to be a beautiful place for physical, spiritual, and emotional growth. But we don’t keep it that way; we disturb it. We don’t have to do anything to make the heart...

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The Clinic Where Love and Medicine Go Hand in Hand

The Clinic Where Love and Medicine Go Hand in Hand

In November 1977, Prevention magazine published the first of two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut. Possibly the first health center of its kind in North America (and even the world), it was based on...

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Yoga Studios Will Disappear—For Some Time

Yoga Studios Will Disappear—For Some Time

I’ve drafted this email to my Yoga studio members: “When we return to our space, please leave your shoes at the front door, bring your own mat, wear a mask, wash your hands before and after class, and place your mat six feet away from others.” I’ve read and reread...

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