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Enjoy Two Free Yoga Classes on Thanksgiving!

The Integral Yoga Institute of New York is offering two free online Hatha Yoga classes for free on Thanksgiving, November 25, 2021. At 10 am, join Tom Brennan for a Multilevel, 75-minute class. At 11:45 am, Rashmi (an Integral Yoga master teacher) will be offering a...
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Celebrate Thanksgiving with Integral Yoga

Celebrate Thanksgiving with Integral Yoga

Join with others in practicing Yoga and gratitude with events hosted by various Integral Yoga centers. Thank you for being a part of the community! Integral Yoga San Francisco  Gratitude Hatha Class - 6:00 - 7:30am EST (9:00 - 10:30am PST) Thanksgiving Gathering -...

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BOOK: Zen and the Art of Saving the Planet

BOOK: Zen and the Art of Saving the Planet

Zen and the Art of Saving the Planet is a new Book by the beloved Zen Master Thich Nhat Hahn. He says, “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real...

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Ram Dass & Alan Watts

Ram Dass & Alan Watts

In this unique offering, the Be Here Now Network and Alan Watts Organization have curated a podcast featuring words of wisdom from Ram Dass and Alan Watts. Watts offers his far-reaching Buddhist, Taoist and meditative wisdom, playing off of and complementing Ram Dass’...

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How Yoga Finally Helped Me Love My Body

How Yoga Finally Helped Me Love My Body

Like so many, I’ve struggled with body image issues since my teenage years. I’ve been underweight, a healthy weight, obese and overweight. I’ve dieted, restricted, binged, purged, detoxed and excessively exercised. I’ve hidden my body with baggy clothes and caked...

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Savasana: The Final Resting Pose

Savasana: The Final Resting Pose

My teacher, Sri Dharma Mittra, includes savasana in the category of the eight essential poses in Yoga. He is well-known throughout the world for being a master teacher and having created the asana chart, which hangs on many studios’ walls, featuring Dharma in 908...

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Thanksgiving, Yoga and Gratitude

Thanksgiving, Yoga and Gratitude

Close to the Thanksgiving holiday, the idea of gratitude often comes up. Thanksgiving is my favorite holiday because of that. Maybe because I am not a “glass half-full” person, I have to work at gratitude. I have to put aside time to reflect on what it means to me—how...

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How to Care for the Physical Body

How to Care for the Physical Body

There is a beautiful saying in one of the Hindu scriptures that says: “The body comes first. Before you begin to do anything, whatever your action is going to be, you need the body to do it.” The body is really and truly your buddy. People who want to be well and do...

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