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A Call to Unite and Meet in the Heart – IY eMagazine 193
Integral Yoga Online
Practice Yoga from the comfort of your home with the Integral Yoga Virtual Studio. An online platform hosted by the Integral Yoga Teacher’s Association (IYTA), the Integral Yoga Virtual Studio features various live offerings from Integral Yoga teachers around the...
A Call to Unite: A Special Message to the World from His Holiness the Dalai Lama
In this video, the Dalai Lama's recent "Call to Unite" is read by his dear friend Archbishop Desmond Tutu. In it, His Holiness addresses the coronavirus crisis: “This crisis and its consequences serve as a warning, that only by coming together in a coordinated, global...
Book: Teaching Events — How the Guru Dismantled My Illusions
How many times and how much do we invest in holding up the veils that obscure the truth and the opportunities for enlightenment? A Guru can aid a student in navigating the path, gaining mastery over the obstacles, cracking open the egg shell, and reaching the summit....
How Yoga Helps
When Prevention magazine published two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut, the waiting list at IHS grew into a 2-year wait! Possibly the first health center of its kind in North America (and even the...
Pandemic Panic: The Science of our Fear Response
I've found myself feeling weird amid the COVID-19 crisis. I use this vague and understated label “weird” because I’ve yet to find a more specific adjective to properly encompass what’s happening internally. As a yogi, I’m supposed to be all zen during a crisis, right?...
Take Care of Your Heart
The best way to take care of your heart is to not disturb it. Originally, the Creator programmed it to be a beautiful place for physical, spiritual, and emotional growth. But we don’t keep it that way; we disturb it. We don’t have to do anything to make the heart...
Yoga Antidotes to Fear – IY eMagazine 192
The Clinic Where Love and Medicine Go Hand in Hand
In November 1977, Prevention magazine published the first of two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut. Possibly the first health center of its kind in North America (and even the world), it was based on...
Yoga Studios Will Disappear—For Some Time
I’ve drafted this email to my Yoga studio members: “When we return to our space, please leave your shoes at the front door, bring your own mat, wear a mask, wash your hands before and after class, and place your mat six feet away from others.” I’ve read and reread...