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What is Aging Gracefully?
Picture a horse galloping across a meadow in a rhythm of effortless power. Become mesmerized by the beautiful, elegant movements of a ballerina or Bharata Natyam dancer. Observe an old couple in the park shuffling by slowly and gently, hand in hand, their frailty...
The Science of Living Gratefully
The gift of being born and embodied is remarkable! We have within us abundant resources for healing, staying well, and thriving. Living gratefully has a key role to play in each of these outcomes, as proven by the science of gratitude. Focusing solely on the spiritual...
Taoist No-Chicken Soup
Here’s a gentle and effective way to support your whole family during winter with a recipe from Integral Yoga teacher and Traditional Chinese Medicine (TCM) practitioner Paul Brahma Olko, Green Lake Healing. This soup is appropriate for anyone looking to strengthen...
The Privilege of Aging
Presenting “A clarion call to the aging to awaken before they die,” author Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying....
McDonald’s: The McVeggie™ Sandwich
Good news for plant-based eaters: McDonald’s Canada has announced the national rollout of the McVeggie™ sandwich, beginning September 16, 2025 at participating locations across the country. After a successful test run in British Columbia, Ontario, and New Brunswick,...
Finding Balance: Taoist Wisdom for Holistic Healing
In this enlightening episode of the Integral Yoga podcast, Paul Olko, a practitioner of Taoism and Chinese medicine, shares his passion with Avi Gordon (director of Integral Yoga Teachers Association) for introspective personal healing. He explores health through the...
Yoga & Wellness Retreats
The Integral Yoga Institute of San Francisco offers 3-day Yoga & Wellness personal retreats throughout the year. Experience deep renewal of body, mind, and spirit with a personal retreat at Integral Yoga Institute. Nestled in San Francisco’s Mission-Noe Valley,...
The Health Benefits of Yoga with the Yoga MD
In this inspiring and informative video, Integral Yoga's renowned Yoga MD, Dr. Sandra Amrita McLanahan, gives an overview of the health benefits of Yoga. She goes through each of the body's physiological systems to highlight these benefits. Citing the latest research,...
Living Medicine
Affectionately known around the world as the “Mother of Holistic Medicine,” Dr. Gladys Taylor McGarey is a medical pioneer and visionary. Born to medical missionary parents in the jungles of India a century ago, in a place and time that filled her childhood...
The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance
Using the latest research in sports nutrition, The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance by Nichole Dandrea-Russert, MS, RDN, helps athletes maximize their performance, expedite recovery, and optimize their health through...