Yoga blesses you with a more intimate understanding of your body and how it works in conjunction with your mind to create this experience called life. However, life is much more than your individual experience. Through practice, you can remind yourself of your...
My discovery of Yoga and meditation when I was 18 and a college freshman began to change me from an angry and troubled teenager who hated Phys Ed. to a balanced adult comfortable in my body. It took years, of course, for the practices to take hold. But I stayed with...
After a several year pause during the pandemic, the Living Yoga Training (LYT) program was just re-launched in February 2023. The next dates open to join the LYT program are from March 13 – April 9, 2023. The LYT program helps you establish or deepen your practice in...
My dog Zoë raced out of the dark woods. Her body split the night like an arrow until she rammed into a maple tree. She fell silent. Then her cries began. I ran to her crumpled body, her eyes were open yet vacant. She wailed as if her soul had been flung away, leaving...
As we enter a new year, we can make good use of this landmark in time to reflect on the way we make decisions and choices in our lives. Is there an overarching purpose behind the way we use our time and energy, or are we “going with the flow?” Are we acting on the...
Appreciation, in a spiritual sense, is often talked about as a practice of cultivating happiness and joy in the good qualities of something, or of someone, or of taking joy in the happiness of others, of cherishing the wholesome. Appreciation is a lovely quality on...
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