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Meditation Teacher Training in India – January 2027
Join Integral Yoga's Meditation Teacher Training In India with Swami Ramananda, E-RYT 500, C-IAYT and Ram Wiener, E-RYT 500 from January 10 - 24, 2027. Travel to the birthplace of Yoga and earn your certification as an Integral Yoga Meditation Teacher. In the...
How to Deepen Your Meditation Practice
Deepening your meditation practice requires more than simply sitting for longer periods of time. A truly effective practice depends on cultivating a sufficient level of refined energy. This energy expresses itself as alertness, mental clarity, willpower, conviction,...
Guided Meditation: The Open Space of Awareness
In this short calming guided meditation, Adyashanti guides you below your thoughts into the quieter dimension of being. As you release old narratives of who you thought you are and should be, you liberate yourself from these limiting constraints, and experience the...
Your Being
None of what you experience – thoughts, feelings, sensations, perceptions – is what you essentially are. You are the silent, aware presence that knows them. In this brief exploration, you are invited to investigate the one element of experience that is completely...
Practicing Meditation When the Mind Won’t Settle
Many people come to meditation believing that a settled mind is the sign of a “good” practice. When restlessness appears instead—wandering thoughts, resistance, agitation—it can feel like failure. Over time, I’ve come to see this differently. A restless mind is not a...
United Nations Declares December 21st as “World Meditation Day”
The United Nations General Assembly has set a powerful intention for global harmony by unanimously declaring December 21st as World Meditation Day. This landmark resolution on December 6, 2024, invites the world to pause, reflect, and embrace the transformative...
Meditation Teacher Training – November 2024 Online
The Integral Yoga Institute of San Francisco is offering a Meditation Teacher Training (Yoga Alliance Hours: 105 and Integral Yoga® 300-hour Program) starting November 14, 2024 taught by Swami Ramananda and Diana Meltsner and guest teacher Rich Panico M.D. The IYI is...
Reflections on Prayer
It takes a long time to learn how to pray just for the sake of praying and not for anything else, not for our own selfish desires. The reason that we obtain little satisfaction from our prayers is that they are not really sincere attempts to touch God. When we begin...
Integral Yoga Guided “Om” Meditation
Integral Yoga teacher Zac Parker leads a short guided meditation utilizing the mantra Om. This mantra is considered to be the primordial sound of the universe, representing the essence of existence and the ultimate Reality. When meditating on Om, practitioners feel...
We Are All Parts of a Whole
In the last ten years my work has been made much easier by the progress made in the fields of Neuroscience and Epigenetics. Following a great deal of scientific experimentation, significant evidence has materialized to show how the brain works and how meditation...