In this episode of the Integral Yoga Podcast, senior Integral Yoga monk Swami Gurucharanananda (Mataji) shares insights into her life journey and spiritual path, first as a Catholic nun and later meeting her Guru, Swami Satchidananda. Born in Washington DC on April...
Somewhere along the way, Yoga became something we do – 60 minutes on a mat, a few breaths, a few shapes. But Yoga was never meant to fit neatly into an hour of your day. It was meant to shape your day and your way of being. The asanas (poses) are only one small...
During a workshop at the Integral Yoga Institute of Gibraltar, Swami Ramananda (president of the Integral Yoga Institute of San Francisco) spoke about Yoga not just a practice but integral to our daily lives. He reminds us that if we limit our practice of Yoga to one...
In this episode of the Integral Yoga Podcast, Līlā Śakti Mayī and host Avi Gordon (director, Integral Yoga Teachers Association) dive into the profound connection between humility, self-care, and the power of Sanskrit. The discussion focuses on how language can embody...
Living gratefully is the stance we take when confronting adversity. It is the deep knowledge that what is before us may not be desired, but we can control our response despite whatever chaos is around us. It’s easy to give thanks when you are pleased with what is...
In the first of this series on "Adapting to Change," Integral Yoga teacher and SIS founder Nalanie Chellaram answers questions centered on what we need to change in order to find peace. How do we find fulfillment when we're not clear about what we want to do with our...
There are moments when the weight of the world’s suffering presses in with unusual force. We watch conflicts deepen, communities fracture along lines of belief and identity, and sense the distance between what we know is possible for human beings and what we see...
Bharata Dance & Allied Arts presented A Thousand Years’ Journey – Story of Stolen Gods at Cowell Theater in San Francisco in March 2026. The production brought alive the contemporary issue of murtis (sacred statues) that have been stolen from India and brought to...
After a traumatic brain injury changed her own pace of life, Kirana Stover found herself bedside with her dying mother—an experience that transformed from a season of grief into a surreal, poetic masterclass in presence. In this episode, Kirana Stover, a long-time...
“Many situations in life are similar to going on a hike: the view changes once you start walking.” —James Clear, American writer and speaker, author of the 2018 self-help book, Atomic Habits. My father used to warn us with an adage that still echoes in my ears:...
In March, I will be running a self-supported 108k trail “moving meditation” at Satchidananda Ashram–Yogaville to honor Sri Gurudev Swami Satchidananda—the Woodstock Guru—during the 50th anniversary year of Woodstock. Although I have decades of experience running long...
Several years ago, by sheer chance, I saw a picture of an old, skinny, wrinkly person wearing a simple printed black and white cloth and with tattoos on her legs, arms and face. I remember I stayed astonished in front this portrait, not only because of the full body...
The following reflections are excerpted from the new book Sacred Resistance: Eco-Activism and the Rise of New Spiritual Communities, edited by Mark Clatterbuck. Five different spiritual communities are observed, exploring how, spirituality—individual and communal,...
The beginning of a new year is a natural time to reflect on and re-envision our lives. The tradition of New Year’s resolutions can be life-changing or it can be a temporary way of fooling ourselves with lofty ideas that fade when reality hits. Clarifying our...
What does it mean to be a yogi? You can find out when you spend four weeks immersed in the Living Yoga Training program and discover a newfound peace. The Living Yoga Training (LYT) program offers a transformative experience for those seeking spiritual growth. In the...
Stephen Ishwara Futral belonged to that rare first generation of Western seekers who encountered Sri Swami Satchidananda not as an established global teacher, but as a living mystery—one whose presence quietly rearranged the inner lives of those who crossed his path....