Experience an Urban Ashram!

The Integral Yoga Institute of San Francisco is offering an Ashram Immersion — an invitation to fully enter the disciplined rhythm of yogic life. Rather than a personal retreat, this is a committed immersion into daily spiritual practice, communal living, and the...

Yoga, Meditation, Arthritis & Chronic Pain Relief

In this episode of the Integral Yoga Podcast, host Avi Gordon is in conversation with with Yoga therapist Steffany Moonaz. The topic of the podcast is “Yoga, Meditation, Arthritis & Chronic Pain Relief” and a central question posed is: What if changing...

New Book Brings Yoga Philosophy “Off the Mat”

A new book from North Atlantic Books invites practitioners to rediscover Yoga as something far more expansive than physical postures. Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga—Find Balance, Meaning, and Liberation in Your Daily Life, by longtime Yoga...

Combating Aging with Rasayana

Rejuvenation is an Ayurvedic specialty whose main purpose is to maintain health and virility as age advances. We all age, but we don’t need in the process to enter an era of disease. We can age gracefully and avoid diabetes, heart disease, hypertension, autoimmune...