Official Journal of Integral Yoga® International

Founded in December 1969, Integral Yoga Magazine is a free monthly eMagazine featuring “Weekly Words of Wisdom” and all the same great content

it has for over 50 years: inspiring articles, program info, the latest news—and videos

Introduction to Integral Yoga®

An inspiring introduction to Integral Yoga: the wisdom teachings, global community, and international organization

 

Featured Posts

Understanding the Ego

God or Infinite Consciousness is That through which our own egos move. Unfortunately, the ego tends to overlook the fact that its capacity to function is from that Source, and instead it comes up with the notion that I am doing everything by myself. But it would be a...

A Deep Dive into Fullness

This shloka is a Shanti mantra from Brihadaranyaka Upanishad and Ishavasya Upanishad. This is an innocuous looking verse: one noun, two pronouns, three verbs and a participle for emphasis. Yet, someone once said: “Let all the Upanishads disappear from the face of the...

Book: Bhagavad Gita Concordance

Dr. Graham Schweig's new book, Bhagavad Gītā Concordance: A Comprehensive Word Reference with English and Sanskrit Indexes is a masterpiece by one of the leading modern-day scholars of the Gita. Not only does Dr. Schweig present the first comprehensive and accessible...

Embarking on a Spiritual Odyssey: Tracing Our Integral Yoga Tradition Through Time, Part 1

It is said that a journey of a thousand miles begins with a single step, but what if that journey encompasses not only miles but also centuries of profound wisdom, timeless traditions, and a tapestry of influences that have shaped our spiritual heritage? In this...

Frozen Meltdown: Showing Up On the Path of Yoga

Huddled inside my heaviest winter coat at the edge of a pond, I watched as my coffee steam merged with misty clouds of my breath. At dawn the cranberry bog in coastal Massachusetts was an expanse of frozen sand and wiry tangles of russet vines; old snow scudded across...

We Are All Parts of a Whole

In the last ten years my work has been made much easier by the progress made in the fields of Neuroscience and Epigenetics. Following a great deal of scientific experimentation, significant evidence has materialized to show how the brain works and how meditation...

Ask Undoism – A New Interactive Website

Have a spiritual question? Get clear answers to life's big questions via the new website: Undoism.com. SISProject.org is pleased to announce the launch of Undoism.com, featuring "Ask Undoism" – a real-time question-and-answer option. "Undoism" (trademark pending) is a...
Featured News
Take the 21-Day Meditation Challenge: Online

Take the 21-Day Meditation Challenge: Online

Join Swami Divyananda for a 21-day meditation challenge, noon – 1 PM (ET) daily from March 3 - March 24, 2024. Starting with ten minutes, the sessions of meditation will gradually increase to one full hour. On each day except the last one, insights, guidance and new...

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Book: Bhagavad Gita Concordance

Book: Bhagavad Gita Concordance

Dr. Graham Schweig's new book, Bhagavad Gītā Concordance: A Comprehensive Word Reference with English and Sanskrit Indexes is a masterpiece by one of the leading modern-day scholars of the Gita. Not only does Dr. Schweig present the first comprehensive and accessible...

read more
Calling All Farm Yogis!

Calling All Farm Yogis!

Are you interested in learning how to grow organic vegetables? We want you to come play in the dirt and help us grow the yummy food that we get to eat here at Yogaville! When you join the Ashram Yogi Farm Program you will learn the art of organic farming, including...

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Explore Practice
Integral Yoga Guided “Om” Meditation

Integral Yoga Guided “Om” Meditation

Integral Yoga teacher Zac Parker leads a short guided meditation utilizing the mantra Om. This mantra is considered to be the primordial sound of the universe, representing the essence of existence and the ultimate Reality. When meditating on Om, practitioners feel...

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We Are All Parts of a Whole

We Are All Parts of a Whole

In the last ten years my work has been made much easier by the progress made in the fields of Neuroscience and Epigenetics. Following a great deal of scientific experimentation, significant evidence has materialized to show how the brain works and how meditation...

read more
Hatha Yoga: The Art of Change

Hatha Yoga: The Art of Change

Change is the act of becoming different, a natural occurrence that makes life possible. So why does it cause so much stress? Change comes into our awareness at the end of comfort. When life is good, there is no need to change. Only when things are uneasy do we begin...

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Explore Lifestyle
Frozen Meltdown: Showing Up On the Path of Yoga

Frozen Meltdown: Showing Up On the Path of Yoga

Huddled inside my heaviest winter coat at the edge of a pond, I watched as my coffee steam merged with misty clouds of my breath. At dawn the cranberry bog in coastal Massachusetts was an expanse of frozen sand and wiry tangles of russet vines; old snow scudded across...

read more
Here’s a Secret: You Already Know How to Meditate

Here’s a Secret: You Already Know How to Meditate

When people think about meditation, often an image of a blissed-out figure sitting cross-legged on a soft pillow comes to mind... Ahh, total peace, quiet, and comfort. Wouldn’t that be nice! While meditating in a quiet place without distraction is an amazing...

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5 Yogic Alternatives to New Year’s Resolutions

5 Yogic Alternatives to New Year’s Resolutions

2024 is now underway and as we transition out of the festivities returning to our daily routines again, many of us may have found ourselves pondering the year ahead. This often includes setting New Year’s resolutions. We may have even already boarded that bus of...

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Explore Philosophy
Understanding the Ego

Understanding the Ego

God or Infinite Consciousness is That through which our own egos move. Unfortunately, the ego tends to overlook the fact that its capacity to function is from that Source, and instead it comes up with the notion that I am doing everything by myself. But it would be a...

A Deep Dive into Fullness

A Deep Dive into Fullness

This shloka is a Shanti mantra from Brihadaranyaka Upanishad and Ishavasya Upanishad. This is an innocuous looking verse: one noun, two pronouns, three verbs and a participle for emphasis. Yet, someone once said: “Let all the Upanishads disappear from the face of the...

Pure Divinity

Pure Divinity

The goal of Yoga is to realize the Divinity within. This can be explained in different ways. A devotee will say, “I want to know God. I want to commune with God.” The jnani will say, “Tat Tvam Asi. I am That. I want to know this Truth—this Self or Cosmic...

Explore Education
200-hour Integral Yoga Teacher Training – Spring 2024

200-hour Integral Yoga Teacher Training – Spring 2024

Swami Divyananda Ma, E-RYT 500 (Integral Yoga Master Teacher Trainer) will teach this 200-hour Integral Yoga Teacher Training (April 14 – May 12, 2024) at Satchidananda Ashram–Yogaville. Trainees will gain a strong foundation for personal and spiritual development, a...

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Prenatal Yoga Teacher Training – May 2024

Prenatal Yoga Teacher Training – May 2024

Lara Kohn Thompson, LMT, E-RYT 500, RPYT and Beth Donnelly Cabán, RN, E-RYT 500 will conduct a hybrid Prenatal Yoga Teacher Training from May 3 – June 2, 2024, hosted by the Integral Yoga Institute of New York. This training prepares Yoga teachers to teach classes in...

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Help Support Yoga at School®

Help Support Yoga at School®

Integral Yoga's Yoga at School® program is a heartfelt initiative aimed at nurturing the minds and spirits of the young people. Imagine a world where teenagers start their days with a deep breath, a moment of stillness, and a sense of inner calm. That's precisely what...

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Explore Health
Yoga Understands the Brilliant Function of Pain

Yoga Understands the Brilliant Function of Pain

Yoga understands the brilliant function of pain. One difference between Yoga and Western medicine is the perspective on pain and suffering. In the hospital, pain is the adversary, and the treatments are there to “kill” it. They often prescribe “pain killers”...

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How Yoga Can Help Back Pain, Osteoporosis and More

How Yoga Can Help Back Pain, Osteoporosis and More

In this podcast/webinar, Avi Gordon (director of Integral Yoga Teachers Association) talks with Dr. Loren M. Fishman about how Yoga can help with various health challenges like back pain, osteoporosis and injuries. Dr. Fishman is Medical Director of Manhattan Physical...

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