Official Journal of
Integral Yoga InternationAL®
Dive into a rich tapestry of content thoughtfully curated by one of the oldest and most respected Yoga organizations in America, ensuring authenticity, depth, and a commitment to the true essence of Yoga. With over 2,000 articles and a powerful search engine, Integral Yoga Magazine offers a comprehensive resource to deepen your practice, enrich your understanding, and nurture your journey to discovering inner peace.
Latest Articles
News
Integral Yoga’s 60th Anniversary: San Francisco Event!
Celebrate Integral Yoga’s 60-Year Anniversary Weekend – Friday–Sunday, Oct 2–4, 2026 online or in-person hosted by the Integral Yoga Institute of San Francisco. Join the opening night events and also stay for the weekend offerings as well. Our Opening Night features...
Celebrate Integral Yoga’s Lineage!
During the month of September, we celebrate Sri Swami Sivananda’s Jayanthi (the Guru of Swami Satchidananda's birth anniversary) and, on October 7, 2026 commemorate 60 years of Integral Yoga in the West. Our Integral Yoga Shop offers a special way to honor the lineage...
An Urban Ashram Experience
The Integral Yoga Institute of San Francisco is offering an Ashram Immersion — an invitation to fully enter the disciplined rhythm of yogic life. Rather than a personal retreat, this is a committed immersion into daily spiritual practice, communal living, and the...
Practice
Carry the Harmonium Through the Door
On September 8, 2026, we celebrate the 139th birth anniversary of Sri Swami Sivananda Maharaj, one of the great spiritual luminaries of modern India and the beloved Guru of Swami Satchidananda. We know Swami Sivananda as the sage of Rishikesh, founder of the Divine...
Q & A with Swami Satchidananda on Spiritual Energy
Question: I sometimes experience the rising of the sacred Kundalini, accompanied by a soft humming sound and a certain degree of bliss or peace. Why does this energy remain only briefly? Swami Satchidananda: It’s a beautiful question. I’m glad to know that you have...
A Yogic Approach to Spring Cleaning
In North America, the Spring season will soon be behind us giving way to the Summer Solstice in June. Spring has long been a time of transition, when the dark and barren days of winter give way to light, warmth and new growth. Before summer is upon us, this month’s...
Lifestyle
The Samadhi Where You Still Do the Laundry
There is an image of spiritual realization that can exert a powerful attraction: one rises beyond the noise and demands of ordinary life into a peace so complete that the world, with all its complications, seems finally left behind. The great Yoga and Vedanta...
The Ground We Share
One of the root causes of suffering for us all is the illusion that we are each a separate body/mind. On one level, we are separate and we must function that way in our daily lives. But to understand ourselves only this way prevents us from experiencing the ground of...
The Difference between Attachment and Love
Question: Wouldn't I also be attached to a person when I truly love them? Swami Satchidananda: One should be loving but not attached. Attachment is far different from love. Attachment is always personal and selfish: "So and-so makes me happy when we are together; if I...
Philosophy
Spiritual Luminary Series: Ralph Waldo Emerson
More than a century before Vedanta and Yoga became familiar parts of the American spiritual landscape, Ralph Waldo Emerson discovered in the wisdom of India a profound resonance with his own deepest intuition: that beneath the apparent separateness of life is an...
Maha Mrityunjaya: A Mantra for Life, Healing, and Liberation
In the Integral Yoga Tradition, certain sacred sounds become woven into the rhythm of daily life. They are not reserved only for formal worship or special ceremonies; they accompany us through the ordinary and extraordinary passages of human experience. Among the most...
The Charged Ground
The Satchidananda Ashram–Yogaville ground is charged. Once someone tells you to notice it, you cannot stop noticing it, and I mean this in more than a figurative sense. A practitioner who arrives with a settled enough mind can feel the field the way you feel a...
Education
200-hour Integral Yoga Hatha Teacher Training – October 2026
The Integral Yoga 200-hour Teacher Training is a month-long residential intensive running from October 4 – November 1, 2026 at Satchidananda Ashram–Yogaville where you will learn to teach asanas (Yoga poses), Yoga Nidra (deep relaxation), pranayama (breathing...
How to Keep Growing as a Yoga Teacher
Integral Yoga Master Teacher Swami Asokananda will lead a workshop on Living the Practice: How to Keep Growing as a Yoga Teacher at Satchidananda Ashram–Yogaville in central Virginia from November 13 - 15, 2026 As Yoga teachers, we give from the heart—sharing not only...
Pranayama Teacher Training – November 2026
Satchidananda Ashram–Yogaville will host a Pranayama Teacher Training with Integral Yoga Master Teacher Swami Karunananda, E-RYT 500 and Krishna Howeth, E-RYT 500 from November 9 - 13, 2026. Pranayama enables us to unlock the great power and mystery that lie hidden in...
Health
Yoga, Meditation, Arthritis & Chronic Pain Relief
In this episode of the Integral Yoga Podcast, host Avi Gordon is in conversation with with Yoga therapist Steffany Moonaz. The topic of the podcast is "Yoga, Meditation, Arthritis & Chronic Pain Relief" and a central question posed is: What if changing your...
Ishvara Pranidhana: The Psychology of Surrender
On the journey of self-growth, one of the central concepts in yogic philosophy is Ishvara Pranidhana, or the act of surrendering to a Higher Power. Patanjali, in the Yoga Sutras, describes it as a foundational practice that leads us toward liberation and inner peace....
Overcoming Fear, Anger, and Depression
Fear, anger, and depression are all related. It all starts with fear. You want something and you become afraid of not getting it, or you get it, and you become afraid of losing it. There is a beautiful sequence in the Bhagavad Gita that illustrates this point. First...
Featured Categories
