In this new column for Integral Yoga Magazine, "Gita in the Garden, Living Yoga in a Busy World," Yoga teacher Gita Brown shares her reflections on, well, living your Yoga. In each installment, she will share what her Yoga study and practice has revealed to her about...
For most of human history it’s been “normal” to eat non-human animals. This is now changing. We are awakening to the massive suffering of the billions of animals killed each day for food, the horrors of the animal-food industry, and the impact it has on climate change...
In this podcast, Integral Yoga Master teacher, Nalanie Chellaram and her son Shaman (senior director of advisory services for a leading hotel & commercial real estate firm) are interviewed by the Business Innovation Leadership Forum on balancing life, spirituality...
On March 19, 2022, the Integral Yoga Institute of San Francisco will host a satsang from 5 – 6 pm Pacific (8 – 9 pm Eastern) on the topic: Compassionate Activism. Encountering others who have perspectives on racial or social justice that are very different from our...
In this episode of the Integral Yoga Podcast, Avi Gordon (director of the Integral Yoga Teachers Association) is in conversation with Luciana Prakash, a Yoga teacher since 2007, and now also one of the directors of Jai Vida, the Integral Yoga Centre of Belo Horizonte....
During these challenging times, the stresses and strains on our relationships can take a toll. What does Yoga have to say about this? Swami Asokananda and Rev. Prem discuss relationships (with oneself & others), communication, and how to respond vs. react....
Imagine waking up in the morning with a palpable sense gratitude for being alive and having another opportunity to engage in life. Imagine what it would be like to approach your whole life with gratefulness as the foundation from which you encountered each moment....
The commercial world greatly encourages everyone to spend and spend. Don’t get caught in that. In order to spend, save and give, you should first have the money. Don’t try to live up to some expected or presumed standard of living. The real standard is your joy of...
The most selfless person is the most selfish one because they don’t want to disturb their peace. In the beginning of your Yoga practice, you try to stay away from all the situations that would interfere with your goal. There is some selfishness in that. But by being...
For most of us, this effort requires patience, persistence, and some means to renew this commitment. The obstacles are many: the countless stressors of daily life, the subconscious beliefs and habitual thinking that compel us to defend the ego-identity we’ve formed,...
When we think about cultivating our inner faith, we do not often consider how closely faith ties into spiritual arrogance. The topic of spiritual arrogance is vast and deep. But when we feel into how this subtle aspect of ego-driven identification has unfolded within...
Close to the Thanksgiving holiday, the idea of gratitude often comes up. Thanksgiving is my favorite holiday because of that. Maybe because I am not a “glass half-full” person, I have to work at gratitude. I have to put aside time to reflect on what it means to me—how...
When Spring arrives, along with longer, warmer days and the flowering of plant life, it holds for us the potential for personal growth and awakening creative energies. In some traditions, this season is one of self-reflection, making sacrifices for a higher purpose...
Let’s face it, we live in a busy world. This just may be the reason that podcasts have become so popular—not only are they convenient, it’s easy to multitask while we listen. I’ve been listening to a wonderful podcast lately: “Two Old Fogey Yogis.” I’ve been enjoying...
At a recent Earth Day event that was held at the Integral Yoga Institute in San Francisco, we honored Mother Earth with prayers, expressions of gratitude, and a puja, as we committed ourselves to restoring the earth. Many countries celebrate Mother’s Day in the month...
Swami Hamsananda shares this "Ode to Joy." Joy, humor and childlike wonder characterize one of Integral Yoga's most senior and beloved swamis! Ode to This Glorious Day! I am filled with so much happiness right now that I am writing this to pass it on. I love to pieces...