During these challenging times, the stresses and strains on our relationships can take a toll. What does Yoga have to say about this? Swami Asokananda and Rev. Prem discuss relationships (with oneself & others), communication, and how to respond vs. react. Incorporating Yoga’s “Four Keys,” and Buddhisms “Four Immeasurables,” episode 9 of the “Two Old Fogey Yogis” podcast is a revelation! Listen on Soundcloud, iTunes, Spotify, Stitcher, iHeart Radio, Pandora or wherever you listen to podcasts.

This new podcast, featuring two of Integral Yoga’s respected elders: Swami Asokananda (president of the Integral Yoga Institute of New York) and Rev. Prem Anjali (editor of Integral Yoga Magazine) is a a fun and lively weekly convo on topics including meditation, Hatha Yoga, the various branches of classical Yoga, and each of their spiritual journeys. The podcast is hosted on Soundcloud and available wherever you listen to podcasts. Please follow, subscribe, like, and spread the word! Also, don’t miss the earlier episodes! New episodes released each Friday!