Official Journal of
Integral Yoga InternationAL®
Dive into a rich tapestry of content thoughtfully curated by one of the oldest and most respected Yoga organizations in America, ensuring authenticity, depth, and a commitment to the true essence of Yoga. With over 2,000 articles and a powerful search engine, Integral Yoga Magazine offers a comprehensive resource to deepen your practice, enrich your understanding, and nurture your journey to discovering inner peace.
Introduction to Integral Yoga®
An inspiring introduction to Integral Yoga: the wisdom teachings, global community, and international organization
Latest Articles
News
Deepening Your Meditation Weekend
Meditation is a transformative practice that empowers individuals to cultivate a calm and focused mind. Supported by contemporary scientific research, this ancient practice offers profound simplicity and rewarding outcomes. Whether you are a beginner, face challenges...
Integral Yoga Publications –New eBook Releases!
Integral Yoga Publications is pleased to announce the release of a series of books by Swami Satchidananda that are part of the beloved Peter Max Art Cover Series of Pocket Books! Among these new eBook titles: The Secret to Prosperity, The Be-Attitudes, The Guru...
New Year’s 2025 Silent Yoga Retreat
In silent awareness, Truth is revealed. Our annual 5-day New Year's Silent Retreat Dec. 27, 2024 - Jan. 1, 2025, with Integral Yoga Senior Staff, provides a ideal environment in which to quiet the mind and tune in to the profound peace which abides within each of us....
Practice
Santosha – Making Peace with the Present
Contentment is a deceptively simple concept that offers tremendous benefit if we fully embrace its practice. It is referred to as santosha in the Yoga Sutras of Patanjali and is not so easy to master because the habit of wanting and achieving is so deeply ingrained in...
Five Small Gestures of Gratitude to Counteract Fear and Violence
Imagine a country whose citizens—maybe even its leaders—are brave, calm, and open towards each other; a country whose people realize that all human beings belong together as one family and must act accordingly; a country guided by Common Sense. This may seem more than...
The Essential Quality for Spiritual Growth
A few years ago, I read an article titled “Humility, The Virtue No One Wants.” It was a good title, I thought, because humility is maybe just a little too close to the word humiliation for comfort, a bit like shame, the sort of thing we think we’d like to get away...
Lifestyle
Gratefully Navigating the Holidays
Holidays symbolize significance. They are markers for human history, our shared values and beliefs, and a time of remembrance. Holidays can elicit awe, joy, connection, hope, and memories. However, their nourishment can also be a source of pain. I like to think of...
Seeking the Kingdom Within: A Journey to True Contentment
We try to use our limited, finite intelligence to understand, grasp things, and make our lives happy, aiming to achieve and acquire this or that. Yet, in the end, nothing seems to truly help. Sometimes, it may feel like we’re finding peace or happiness, but all these...
Overcoming a Fear of Flying: How Mantras Carry Me on Their Wings
The small commuter airplane swayed as it began its descent toward rural Virginia. I gripped the armrest. The seatbelt chime dinged and the engines droned. I closed my eyes and felt the twenty-thousand feet below me open like a chasm. I put my earbuds in and raised the...
Philosophy
Challenging the Norms: A Journey into Yoga’s Heart
In this enlightening episode of the Integral Yoga Podcast, hosted by Avi Gordon (director, Integral Yoga Teachers Association), Michelle Jacobi shares her captivating journey into the world of Yoga. Starting as a professional dancer in New York with a keen interest in...
Advaita Vedanta and the Teachings of Sri Ramana Maharshi
This video features special guests Swami Sarvapriyananda (spiritual director, Vedanta Society of New York) and Michael James (a translator of Sri Ramana Tamil writings) as they discuss the essence of Advaita Vedanta and Sri Ramana's teachings. They also focus on how...
Spiritual Media Blog Podcast: Practicing the Yoga Sutras in Daily Life
Matthew Welsh, JD, PhD, (founder of Spiritual Media Blog and his podcast of the same name) recently invited Carroll Ann (Prashanti) Friedmann to be a podcast guest and talk about her new book (Practicing the Yoga Sutras, from Integral Yoga Publications). The book...
Education
Vagus Nerve Regulation for Emotional Management – March 2025
Save the Date to join Dr. Mala Cunningham for a weekend workshop on Vagus Nerve Regulation for Emotional Management, March 15-16, 2025 hosted by the Integral Yoga Institute of New York. More details and registration coming soon! Dr. Cunningham is a leading speaker,...
200-hour BIPOC Yoga Teacher Training: Spring-Fall 2025
The Integral Yoga Institute of San Francisco is pleased to announce the 3rd bi-annual scholarship based 200-hour Yoga Teacher Training for Black, Indigenous, and People of Color (BIPOC). This two-part online program (April - June and August - November 2025) will be...
Yoga Nidra Training April 2025
In this course of Yoga Nidra Training for Yoga Teachers from April 2 - 6, 2025 at Satchidananda Ashram–Yogaville, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a...
Health
Health Benefits of Pranayama
In this talk hosted by the Integral Yoga Institute of New Jersey, Integral Yoga master teacher and senior monastic Swami Karunananda explains the benefits of the practice of pranayama (yogic breathing techniques). She also shares the instructions she received from her...
Balance Your Emotions Through Vagus Nerve Regulation
Dr. Mala Cunningham leads viewers in a short and effective practice to help you feel more grounded, peaceful, and relaxed! Drawing from her research and forthcoming book on brain health through her Neuro-Yoga Psychology model, Dr. Mala has been offering programs, as...
The Antidote to Fear
The only way to deal with fear is to face it. The more you try to run, the more it will haunt you. Face it and ask yourself questions: “Who are you? Where are you coming from? Why are you coming to me? What am I afraid of?” When you ask these questions, you will find...
