Prejudice exists not only in the world around us but also, often unconsciously, within us. Whether we see it or not, it shapes how open—or closed—our hearts are to others. Recognizing the subtle ways prejudice arises in us can be a powerful step toward living with...
If you deny thoughts and emotions or try to get rid of them by suppressing them they will just reemerge. When negative thoughts come there are three things you can do. You can ignore them the same way that the blue sky ignores the gray clouds that appear in it. The...
The world has lost one of its most steadfast voices for the voiceless: Dr. Jane Goodall. Her life was nothing short of a living hymn to compassion, curiosity, and courage. Integral Yoga Magazine, steeped in the ideals of harmony, nonviolence, and the unity of life, we...
If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...
Viveka is the spiritual practice of discrimination—distinguishing between the real and unreal, the eternal and temporary, the Spiritual Presence and ego-identity. Here are some ways to put viveka into practice. See which of these resonates with you and supports you to...
When tracing the spiritual roots of Sri Swami Satchidananda’s extraordinary life and mission, one finds a constellation of saints, Siddhars, and sages who shaped his vision. Among these was a yogi of remarkable attainment and discipline: Sri Swami Sivananda...
Carry inspiration with you every day! Our Integral Yoga iPhone cases blend timeless wisdom with vibrant, uplifting designs that both protect your phone and nurture your spirit. Choose from mandalas that illuminate the Yamas and Niyamas, reminders of the ultimate goal...
“If you ask me ‘What is Yoga?’ the only reply I can think of is: Yoga is a state of grace.” These words by Narayana Kiekens distill a life wholly devoted to the spirit of Yoga and the teachings of his Gurus. For more than six decades, Narayana—alongside his wife...
It's hard to trust that any words of wisdom are dependable until you experience their truth in your own life. So, when as a child I first came upon Jesus' words, “Seek and you will find; knock and the door will be opened to you; ask and it will be given to you,” I...
When you make a spiritual commitment—what kind of commitment is it? And why do you make it? A spiritual commitment doesn’t have to be to become a swami, a minister. Particularly in the spiritual field, what are you committed to? Not to an organization or an ashram,...
“Possession are okay, as long as you possess them, and you don’t allow them to possess you.” ~Sri Swami Satchidananda It’s ironic how as youngsters all we want to do is play with our toys. As children, we must learn to share at home with our siblings and at school...
After spending several years immersed in sadhana under the guidance of Sadhu Swamigal at his ashram in Palani, Ramaswamy—who would one day be known to the world as Swami Satchidananda—felt a stirring once again in his soul. His heart was restless, not from...
Join the 200-hour Integral Yoga Teacher Training starting October 5, 2025 at Satchidananda Ashram–Yogaville with Saci Murphy, E-RYT 500, Amy Daya Eberhardt, Narada Williams and Swami Priyaananda, E-RYT 500. This training runs from October 5 - November 2, 2025. The...
In this profound podcast episode, Krishna Das, the renowned kirtan singer, sits down with Integral Yoga Teachers Association director Avi Gordon to share insights on navigating the subjective nature of reality, the power of spiritual practice, and the art of letting...
Our greeting card collection brings together the spirit of Integral Yoga in vibrant visual form. From awe-inspiring photographs of the LOTUS and Sri Nataraja Shrines to colorful mandalas and classic artwork by visionary artist Peter Max, each design reflects timeless...
In this inspiring conversation led by host Avi Gordon (director of Integral Yoga Teachers Association), Swami Ramananda (senior monk and president of the Integral Yoga Institute of San Francisco) shares profound insights on finding peace in chaotic times through...