With over 18 million views, this video features Mr. Andy from Headspace teaching Sesame Street’s Elmo a simple guided relaxation. Elmo is having a tough time settling down for bedtime but this clever video demonstrates how Yoga help even Elmo! Perfect to share...
Yoga Nidra is yogic sleep. But, it’s a sort of sleepless sleep. You are awake and at the same time you are sleeping. The scriptures call it “jagrat sushupti,” awakened sleep. You sleep, but you don’t sleep. During regular sleep, you sleep but you don’t know that...
Many years ago, I took other types of Yoga but also just regular Integral Yoga Hatha classes. And I noticed whenever I left an Integral Yoga class, I just felt so incredible. Everything was moving in slow motion, I was floating and everything was totally clear. I was...
Integral Yoga teacher Zac Parker leads a short meditative and relaxing experience that you can do to begin or end your day. It’s also the perfect length to take a moment out of a stressful day or utilize during a work break, to drop into essence-nature and the...
My teacher, Sri Dharma Mittra, includes savasana in the category of the eight essential poses in Yoga. He is well-known throughout the world for being a master teacher and having created the asana chart, which hangs on many studios’ walls, featuring Dharma in 908...
Julie Lusk, MEd, E-RYT-500, NCC, has a new book out: Yoga Nidra Meditations: 24 Scripts for True Relaxation. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world’s master teachers—including Swami Satchidananda—this book...
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