Guided Deep Relaxation to Help You Sleep

Featured, Featured Practice, Relaxation

These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep.

This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well.

Sweet dreams!

 

 

 

 

 

 

 

Search the magazine

Recent Articles

This Will Change How You See Your Life

,

In this short video, Doreen Gail Hemp shares her journey of loss and learning how to find gratitude amid the loss. Even in life’s most challenging moments, beauty quietly waits to offer us comfort. In times of pain or loss, noticing the small things around us — the...

read more
Donate to Integral Yoga Magazine

Support Integral Yoga Magazine

Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.

Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.

Donate Today!