Guided Deep Relaxation to Help You Sleep

Featured, Featured Practice, Relaxation

These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep.

This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well.

Sweet dreams!

 

 

 

 

 

 

 

Search the magazine

Recent Articles

The Wisdom of Right Relationship

,

The majority of the suffering that you experience is caused not by something outside of yourself but by your internal reaction to things. And those reactions that bring pain are usually based on attachments and expectations that are unfulfilled. You make an...

read more

The Guru Who Gives Us Eyes to See

,

The full moon of Guru Poornima has waned, but the contemplation it awakens does not end with the observance. Only a few weeks later, on August 19, we mark the Mahasamadhi of our beloved Guru, Sri Swami Satchidananda (Sri Gurudev). These two sacred observances...

read more
Donate to Integral Yoga Magazine

Support Integral Yoga Magazine

Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.

Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.

Donate Today!