Elmo Tries Yoga Nidra!

Featured, Featured Practice, Relaxation

With over 18 million views, this video features Mr. Andy from Headspace teaching Sesame Street’s Elmo a simple guided relaxation. Elmo is having a tough time settling down for bedtime but this clever video demonstrates how Yoga help even Elmo! Perfect to share with kids and adults!

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Diane Ladd: Finding the Holy in Hollywood

Rose Diane Ladd—known to the world as the acclaimed actress Diane Ladd and to the Integral Yoga community as Divya (“Divine one”)—passed away peacefully at her home in Ojai, California, on November 3, 2025, at the age of 89. Her daughter, actress Laura Dern, was by...

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