A beautiful relaxation experience led by Sri Swami Satchidananda. Yoga Nidra is a classical Yoga practice for de-stressing the body and mind that leads the practitioner toward the recognition of one’s essence-nature. The practice enables you to let go of body-mind-ego identification and tap into a deep experience of eternal being, pure awareness, and unending joy (sat-chid-ananda in Sanskrit), which is one’s true nature. We hope you enjoy this experience.

WARNING: Do not listen to this while driving or operating machinery or equipment.

The “Guided Relaxation with Sri Swami Satchidananda” audio recording this video includes is copyrighted (2007) by Satchidananda Ashram–Yogaville, Inc. and produced by Integral Yoga Media. For more information about the original recording or any other books or media by Swami Satchidananda, please visit Shakticom.org. Music by Jason Stephenson (Ori): The 432 hz miracle deep sleep Music-16274.