Integral Yoga teacher Zac Parker leads a short meditative and relaxing experience that you can do to begin or end your day. It’s also the perfect length to take a moment out of a stressful day or utilize during a work break, to drop into essence-nature and the peace of resting in that which never changes – our ground of real being – amid the ups and downs of a changing life and world. Enjoy this restful break. Om Shanti.