My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...
Integral Yoga’s next Meditation Teacher Training will take place online beginning January 23, 2022. Develop a personal practice plan and emerge with the knowledge, skill, and confidence to teach a six-week course as well as meditation workshops. In a world that...
In this recent Integral Yoga Podcast, Zac Parker talks about finding a life that reflects one’s values, the “selfish selflessness” of serving others, and learning to balance discipline and lightheartedness. Zac is in conversation with Avi Gordon,...
The newly updated directory (hosted by Offering Tree) has a beautiful new look, with options for teachers to list classes and program offerings on their page. This is a wonderful resource that enables teachers to be more visible and accessible and for students who are...
Michael Rhadeya Plasha (Yoga, Ayurvedic and meditation educator and an addiction, trauma and chronic disease specialist) has spent two decades refining his practice and teaching of Hatha Yoga while integrating Raja Yoga into the class. In this article he shares what...
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