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The Integral Yoga System: A Quick Overview

The first thing I love about Yoga is that it’s something you can do when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over your life, even when you seem powerless to change...

Yoga & My Chronic Pain Journey

One year ago I was diagnosed with fibromyalgia, a disorder that affects the way my brain/nervous system processes pain. It all started in 2020, while I was finishing my Intermediate Integral Yoga Teacher Training online. Over the course of several months, the pain...

Questions and Answers on the Yamas

Q: In the Ramayana and Mahabharata, it’s clear that there was killing. The Gita itself takes place on a battlefield. How is this explained and justified in terms of ahimsa (non-violence)? Swami Satchidananda: In the Bhagavad Gita, Krishna talks about non‑violence to...

The Origin Story of Integral Yoga Japan (Hiroshima)

I’d like to share with you the story of how I decided to start Integral Yoga Japan in Hiroshima. There was a lady in Japan who was undergoing a lot of physical and mental challenges. She wrote to Satchidananda Ashram–Yogaville to ask for help and guidance. Swami...

Spiritual Independence

Independence implies a freedom from being controlled or unduly influenced by an outside source. Spiritual independence suggests the freedom to live in harmony with the spiritual truth at the heart of our being. It implies freedom from depending on any outside source...