In the previous installment of the Spiritual Odyssey series, we paused after Ramaswamy’s time at Sri Ramanasramam to explore another voice from the Tamil spiritual world that had helped form him: the beloved poet-sage Avvaiyar. Before following Ramaswamy on his...
The Gateway and the Mountain: How the Yoga Sutras and the Nondual Vision Fit Together in Integral Yoga
The Recipe Swami Satchidananda once explained Raja Yoga with a recipe. In New York in September 1966, in his first conversation with a young student named Sadasivam Greenstone, he asked whether Sadasivam could cook. You get a recipe from a trusted source, Sadasivam...
Swami Sivananda and the Yoga of Synthesis: A Formative Stream of Integral Yoga
As we celebrate sixty years of Integral Yoga, we also look back to the spiritual streams that helped shape the path Swami Satchidananda brought to the West. In 1949, Swami Satchidananda met his Guru, Sri Swami Sivananda of Rishikesh, and received Sannyas initiation...
Integral Yoga at Sixty: Carrying the Whole Path Forward
In a handwritten aerogramme from Swami Satchidananda to Sohini Mehta – his first Indian disciple living in Bombay – he wrote, "I am now in New York, America. I just came for 2 days here, but many devotees have gathered round and insisted that I must stay longer. They...
How to Deepen Your Meditation Practice
Deepening your meditation practice requires more than simply sitting for longer periods of time. A truly effective practice depends on cultivating a sufficient level of refined energy. This energy expresses itself as alertness, mental clarity, willpower, conviction,...
Embarking on a Spiritual Odyssey, Part 24: Swami Chidbhavananda—The Sage Who Bridged Bhakti and Jnana
In the spiritual history of South India, there are teachers who preserve tradition, and others who reinterpret it for a new age. More rarely, there are those who do something subtler still: they translate inner realization across languages, cultures, and temperaments,...
Turning All of Life into Yoga
In this talk, Swami Satchidananda uses practical, experiential language to describe the different dimensions of human life, emphasizing the importance of developing all aspects of our being in an integrated way—Integral Yoga, a complete Yoga. Each person is a mixture...
How to Stay Heart-Centered Once You Find Yourself There
Swami Satchidananda said, “Bhakti Yoga is the easiest practice because we begin with love. Chanting doesn’t require a quiet place or a particular kind of dress or a particular type of life.” This testimony is evidenced by the steadily increasing popularity of kirtan...
Life’s Pendulum: Balance Amid Change
When you watch the thoughts passing through your mind by being the witness rather than getting caught up in them, is this the same as what is meant by the expression, “Offering it up to God?” Yes, you can look at it in this way. One approach is what we can call the...
VedantaWorks: The Teachings of Swami Vivekananda
VedantaWorks recently released their third podcast series: The Raja Yoga classes of Swami Vivekananda. VedantaWorks is dedicated to the teachings of Vedanta, the basic philosophy of Hinduism as expressed through Swami Vivekananda. Swami Vivekananda (1863-1902) was an...
Connecting with the Divine
Bhagavan Das is an American yogi who lived for six years in India, Nepal, and Sri Lanka in the 1960s and became a trailblazer in the early kirtan movement in America. He introduced Richard Alpert (who later became Ram Dass) to his Guru, Neem Karoli Baba and the rest...
The Integral Yoga System: A Quick Overview
The first thing I love about Yoga is that it’s something you can do when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over your life, even when you seem powerless to change...
The Magic Mat
As someone who enjoys crafting, the advertisement for the “Original Magic Mat” (a die-cutting crafting aid), suddenly took on an entirely new meaning after experiencing Yoga teacher training. I’ve seen this ad before, but I’ve never thought about anything more than...
My Spiritual Journey with Karma Yoga
I don’t know about you, but the spirit of sacrifice and service has never come easy for me. In the early days of my spiritual journey, due to my self-absorption in “taking care of Number 1,” I used to cringe whenever Swami Satchidananda (Gurudev) talked about Karma...
A Tribute to Sri Swami Satchidananda on the 20th Mahasamadhi Anniversary
(Join the Integral Yoga sangha for the 20th Anniversary Mahasamadhi Memorial of Sri Swami Satchidananda in person and livestreamed from Satchidananda Ashram–Yogaville on Saturday, August 20th, beginning at 9:30am EDT, with programs throughout the day. The evening...
A Brief History of Sri Guru Gita
Sri Guru Gita is a compilation of verses dedicated to the veneration of the Guru—both one’s embodied Guru, as well as the Guru-tattva or Guru Principle. Many devotees repeat the entire Gita daily, though some repeat it yearly during the annual Guru Poornima (July full...

