Mahasamadhi: Faith and Transition

Mahasamadhi: Faith and Transition

Swami Karunananda (senior Integral Yoga monk and master teacher) writes about the Guru-disciple relationship and shares some of the inspiring experiences she had with her Guru, Sri Swami Satchidananda. This talk was recently given on the 18th anniversary of the...

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Kirtan with Astrud!

Kirtan with Astrud!

Enjoy this wonderful kirtan with Astrud Castillo and hosted by the Integral Yoga Institute of San Francisco. Sure to lift your spirits! A devoted Bhakti Yogi and kirtan artist, Astrud came to Yoga seeking peace of mind. She was most inspired by and drawn to the...

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Take Care of Your Heart

Take Care of Your Heart

The best way to take care of your heart is to not disturb it. Originally, the Creator programmed it to be a beautiful place for physical, spiritual, and emotional growth. But we don’t keep it that way; we disturb it. We don’t have to do anything to make the heart...

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Facing Challenges without Fear

Facing Challenges without Fear

If our aim is great, then our obstacles will also be very big. Always remember that without suffering we can never achieve anything great. That’s why I always say that the bigger the pain, the bigger the gain. No pain, no gain. Pain builds up a lot of strength in you....

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How to Analyze Your Anger

How to Analyze Your Anger

When anger arises, the mind becomes deluded. The Bhagavad Gita has two beautiful slokas about this: From brooding on sense objects, attachment to them arises. Out of that attachment, personal desire is born. And from desire, anger appears. Anger confuses the thinking...

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How Meditation Helps

How Meditation Helps

People used to think that Yoga only meant standing on the head and doing some breathing techniques. But a very important practice is meditation—working directly with the mind. After all, the body is only a concrete expression of the mind. If you change the mind, you...

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Be Love Now

Be Love Now

On a beautiful and sunny late morning in Hawaii and a sunny (though perhaps less balmy) late afternoon in Virginia, Integral Yoga Magazine editor Rev. Prem Anjali had the opportunity to interview Ram Dass via Skype. Ram Dass’ latest book, Be Love Now, is the third in...

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The Alchemy of Discipleship

Like a single warrior facing a king’s army, the spiritual seeker tries to subdue the army—one’s own ego. Armed with only a monkey mind, unrestrained sense organs, and a body subjected to nature's control of the physical body, the spiritual warrior is left virtually...

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What Do You Believe?

What Do You Believe?

Question: I was raised as an atheist. Life would be so much easier if I had faith. In all my years of Yoga, I know I have heart, compassion and spirit, but I can’t connect with faith. Please offer me your guidance. Swami Satchidananda: Whether you know it or not, you...

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