The Magic Mat

As someone who enjoys crafting, the advertisement for the “Original Magic Mat” (a die-cutting crafting aid), suddenly took on an entirely new meaning after experiencing Yoga teacher training. I’ve seen this ad before, but I’ve never thought about anything more than...

The Heart of the Matter

My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...

BIPOC 2022 Teacher Training & Scholarship Program

The Integral Yoga Institute of San Francisco is hosting the 2nd year of its Integral Yoga Teacher Training for Black, Indigenous People of Color (BIPOC). This 200-hour Yoga Teacher Training (YTT) provides a great foundation for practicing, teaching and understanding...

“You Are Still Here?” A 9/11 True Story

The tender care and concern Sri Swami Satchidananda showed his devotees was never more evident than in this sharing from Michelle Ambika Berthias of France, which was related to the tragic events of September 11, 2001. What is also very evident is that the protection...

Neuroscience & Yoga

Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions, as Dr. Mala Cunningham explains in this short video about her upcoming program. During the program (June 17 – 20), she will share some powerful techniques and strategies for...