The Psychology of the Yoga Sutras
The late Michael Stone understood that we all crave to forget about ourselves and to connect with something larger than the way we represent ourselves, yet, we constantly put obstacles in our own way. That’s why we need Yoga, and it’s also why we need to approach Yoga...Yoga for Mental Health
In recognition of “Mental Health Awareness Month” (observed each May in the USA), Nalanie Chellaram’s (director of the Integral Yoga Institute Gibraltar and Sotogrande, Spain) gave a talk on how Yoga can help with mental health issues. In this...Attachment Is Not Going to Help You
The best way to avoid attachments, clinging, and overindulgence is to think of the results of that kind of thinking. Attachment always brings some sort of anxiety, tension, and fear. When you are attached to something, you want to protect whatever it. If you don’t...Forgiveness: A Radical Strategy for Healing
In this video, Swami Karunananda (senior monk and chair of Integral Yoga’s Spiritual Life Board) gives a Thanksgiving talk that stresses the healing power of forgiveness, which is an oft-overlooked aspect of gratitude. Through Yoga teachings, stories and...Support the Magazine
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eBooks
The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers by Sri Swami Satchidananda Get this and other ebooks by H. H. Sri Swami Satchidananda.