The Dynamic Power of the Breath – Online Oct. 30–31
The yogic science of pranayama, or breath control, is a powerful key to a happy, healthy, and fulfilling life. This ONLINE workshop from October 30 – 31, 2021 will help you experience techniques that can energize, detoxify, rejuvenate, and relax the body, while...Yoga for Calm Endurance: Titiksha
From Yoga, we learn titiksha, a Sanskrit term meaning: patient endurance as a practical approach to ride out the storm of suffering. Titiksha teaches us that what we are perceiving in this moment will change. You need only put one foot in front of the other, one...How Our Lungs Affect Our Emotions
In Traditional Chinese Medicine it is understood that our lungs are a delicate entry point connecting us to the outside world. One of its functions is dispersing and spreading defensive or protective (wei) qi. This subcategory of qi lies just under our skin and...Pranayama & Meditation to the Rescue!
In 2017, CNN’s Anderson Cooper interviewed former First Lady Hillary Clinton about her new book and her mention of her Yoga practice in the book. It was Dr. Dean Ornish (a senior student of Swami Satchidananda and pioneering lifestyle medicine researcher), who...Pranayama for Pandemics: Three-Step Breathing for Lung Health
In our modern world, many of us are wondering how to protect ourselves against illness. We can, it turns out, strengthen our lungs so that they stand a chance against a nasty virus. Read on to find out how ancient breathing practices could be the armour you need this...Support the Magazine
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eBooks
The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers by Sri Swami Satchidananda Get this and other ebooks by H. H. Sri Swami Satchidananda.