Carrying Inner Peace Out into the World
It is a tradition in Integral Yoga that after daily meditation we repeat Shanti mantras, or peace prayers. These prayers are a beautiful way to end one’s formal meditation sitting and are a spiritual support in that they are affirmations of peace. The Yoga tradition...A Short Guided Meditation/Relaxation Experience
Integral Yoga teacher Zac Parker leads a short meditative and relaxing experience that you can do to begin or end your day. It’s also the perfect length to take a moment out of a stressful day or utilize during a work break, to drop into essence-nature and the...Spiritual Alchemy
What does it mean when a scripture or spiritual teacher tells us to “mentally keep quiet?” It means to raise above your mind. When I did that, in that moment, I didn’t see all the differences, all the separateness. I saw only the unity in all of the diversity—the...How Meditation Can Help in Times of Loss and Heartbreak
In grief and loss, the mind is powerfully affected. The way we think is changed. The content of our thoughts is altered. Particularly in early and traumatic grief, we forget things, we lose things, we are distracted and inattentive. Alternatively, we can be utterly...Support the Magazine
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eBooks
The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers by Sri Swami Satchidananda Get this and other ebooks by H. H. Sri Swami Satchidananda.