[email protected]

Ask Undoism – A New Interactive Website

Have a spiritual question? Get clear answers to life’s big questions via the new website: Undoism.com. Integral Yoga Media is pleased to announce the launch of Undoism.com, featuring “Ask Undoism” – a real-time question-and-answer option....

Yoga is Not Limited to Postures and Breathing

People often ask me to explain Integral Yoga. I tell them that if you keep certain things in mind, whatever you do becomes a yogic action. Even your eating and sleeping can be a Yoga practice if you do them in a way that creates health and harmony. Chew your food...