In this column, Rev. Dale Ann Gray offers reflections on the yamas and niyamas of the Yoga Sutras, incorporating insights from classical Nondual Yoga. In this article, she unpacks the first yama, ahimsa (non-violence, non-harming). In the Yoga Sutras of Patanjali,...
In this new column, Dale Ann Gray offers reflections on the yamas and niyamas of the Yoga Sutras, incorporating insights from classical Nondual Yoga. In this article, she offers an overview on the distinctions between the dualistic philosophy of Patanjali’s Yoga and...
The Yoga Sutras of Patanjali begins with a call that reverberates through the ages: Atha Yoganusasanam: Now the exposition of Yoga is being made. It is an invitation to seekers of truth everywhere, irrespective of place, time or circumstance. It offers a universal...
It was in September 1970 that I first met my spiritual master. It was a time when many great Gurus were being drawn to the West, attracted by the awakening aspiration of the youth. Several hundred of us had gathered at a rustic site in the mountains of California for...
The sages advised that since, in Kali Yuga, humankind is preoccupied with the body, an important sadhana or spiritual practice for this age is Hatha Yoga—the science of achieving higher consciousness through the disciplines of body and breath. In this article, the...
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