In episode #4 of the Two Old Fogey Yogis podcast, Swami Asokananda and Rev. Prem get into the nitty gritty of developing a strong & steady meditation practice. They take a no-holds barred, no secrets left behind, kind of approach to the subject of meditation hits & misses: the challenges, obstacles and the excuses one of them uses to avoid meditation while the other shares secrets of a lifelong, fruitful practice. This is an episode you won’t want to miss.

This new podcast, featuring two of Integral Yoga’s respected elders: Swami Asokananda (president of the Integral Yoga Institute of New York) and Rev. Prem Anjali (editor of Integral Yoga Magazine) is a a fun and lively weekly convo on topics including meditation, Hatha Yoga, the various branches of classical Yoga, and each of their spiritual journeys. The podcast is hosted on Soundcloud and available wherever you listen: Soundcloud.com, iTunes, Stitcher, PlayerFM,  Spotify and coming soon to iHeart Radio. Please follow, subscribe, like, and spread the word! Also, don’t miss the the first three episodes! New episodes released each Friday!