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The Real Enjoyment

Spirituality means feeling the Spirit, knowing the real you. If you want to feel the Spirit, you have to put your focus there, more than on the body and senses. The foods we eat won’t help us to experience our essential nature. Thinking often about what to eat, where...

The Full Potential of Your Mind

We seem to do many things each day that create our problems. But, we can undo everything in a meditation practice. You just sit. You don’t need to do anything but = be aware of yourself. In meditation you are the witness that sits  behind the body and mind. When you...

Fruit Ripens When Ready

Sometimes one person is ready and the other is not. If you want to give to another, but do not yet feel ready, then don’t worry about it. If you are not ready, don’t give. Even a tree doesn’t want to give all the fruits until they are ripe. When the fruits are ready,...

Do Not Depend on Anything

Happiness is not something that can come from the outside. One of the things we seem to depend upon for our happiness is physical beauty. We don’t want to accept the fact that we will get old and our bodies will change. When we see others getting old we may think to...

How to Find Peace and Joy in a Chaotic World

How do we find peace and joy in the middle of a chaotic world? In the midst of the chaos, find the balance, and then you find the peace. When are you peaceful? When there is nothing to disturb your peace? That is not the true test of real inner peace. When there is...