These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep.
This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well.
Sweet dreams!
In their new book Yoga Adventures for Little Explorers, author Megan McDougall and illustrator Hayley Lowe share their love of teaching Yoga to young ones! This little book will bring children on a journey with meditation, breath, work and flow. Yoga Adventures sets...
In this video, Rupert Spira and Swami Sarvapriyananda share their perspectives on various aspects of the path of wisdom, including seeing the true reality behind all appearances, the process of awakening, and what life is like after Self-realization. They also discuss...
In the sacred stillness of the Palani Hills, at the samadhi shrine of the great Siddhar Bhogar, a seed of profound transformation was sown in the heart of a young seeker named Ramasamy. Years later, known to the world as Sri Swami Satchidananda, he would carry that...
Before my ordination into the priesthood in the Episcopal Church, I had this powerful dream. In the dream, I was visiting Pope Francis. We met. He welcomed me. There was a sense of connection, of communion. Then he gave me—or instructed his assistant to give me—a...
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