Guided Deep Relaxation to Help You Sleep

Featured, Featured Practice, Relaxation

These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep.

This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well.

Sweet dreams!

 

 

 

 

 

 

 

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The great Indian sage and proponent of Advaita Vedanta, Adi Shankara, realized his true nature and wrote the “Nirvana Shatakam,” with six Sanskrit verses that describe his experience. Gaiea, a Western yogini, Sanskrit scholar and teacher both sings and composed music...

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