These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep.
This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well.
Sweet dreams!
Thousands of years ago the rishi (seers) of ancient India created a culture wherein religion, art and science thrived in harmony. Music was known to be a divine art interwoven with the sciences of sound, psychology and mathematics. It was partially intended for...
On one fateful Wednesday night in January, I texted a friend words I never thought I would say: “I just decided to go to Maha Kumbh. I’m leaving tomorrow.” As a chronically over-working PhD student, my connection to my Indian Hindu roots was limited to saying a quick...
In this heartfelt and reflective conversation led by host Avi Gordon (director of Integral Yoga Teachers Association), Swami Asokananda (president of the Integral Yoga Institute of New York) shares his incredible life journey—from his Brooklyn upbringing in a...
In the last two installments of this series, we explored the profound presence of the Divine Mother Bhuvaneshvari—She who is the sovereign of the worlds—and how her sacred mantra and yantra became a mystical foundation within the Integral Yoga tradition. Though rarely...
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