Elmo Tries Yoga Nidra!

Featured, Featured Practice, Relaxation

With over 18 million views, this video features Mr. Andy from Headspace teaching Sesame Street’s Elmo a simple guided relaxation. Elmo is having a tough time settling down for bedtime but this clever video demonstrates how Yoga help even Elmo! Perfect to share with kids and adults!

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Shivoham!

The great Indian sage and proponent of Advaita Vedanta, Adi Shankara, realized his true nature and wrote the “Nirvana Shatakam,” with six Sanskrit verses that describe his experience. Gaiea, a Western yogini, Sanskrit scholar and teacher both sings and composed music...

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