Elmo Tries Yoga Nidra!

Featured, Featured Practice, Relaxation

With over 18 million views, this video features Mr. Andy from Headspace teaching Sesame Street’s Elmo a simple guided relaxation. Elmo is having a tough time settling down for bedtime but this clever video demonstrates how Yoga help even Elmo! Perfect to share with kids and adults!

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The Greatest Victory

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Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...

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How to Practice Viveka

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Viveka is the spiritual practice of discrimination—distinguishing between the real and unreal, the eternal and temporary, the Spiritual Presence and ego-identity. Here are some ways to put viveka into practice. See which of these resonates with you and supports you to...

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