snihyanti jantavo nityaṃ vairiṇo ‘pi parasparam | api svārthakṛte sāmyabhājaḥ sādhoḥ prabhāvataḥ || स्निह्यन्ति जन्तवो नित्यं वैरिणोऽपि परस्परम् । अपि स्वार्थकृते साम्यभाजः साधोः प्रभावतः ॥ Living beings, even eternal enemies (like the snake and mongoose), feel...
I’ll be honest with you. Pratyahara isn’t a word I use often in class. Funny way to open when it’s literally in the title but stick with me. I was introduced to it during my Yoga teacher training, the fifth limb of Patanjali’s Eight Limbs, the withdrawal of the senses...
Somewhere along the way, Yoga became something we do – 60 minutes on a mat, a few breaths, a few shapes. But Yoga was never meant to fit neatly into an hour of your day. It was meant to shape your day and your way of being. The asanas (poses) are only one small...
Svadhyaya is the sacred practice of self-study through spiritual teachings. More than simply reading spiritual texts, svadhyaya invites us to seek wisdom that reveals our deepest nature, and then to bring that wisdom fully into the way we live, think, and serve. As...
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