The first thing I love about Yoga is that it’s something you can do when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over your life, even when you seem powerless to change...
Many years ago, I took other types of Yoga but also just regular Integral Yoga Hatha classes. And I noticed whenever I left an Integral Yoga class, I just felt so incredible. Everything was moving in slow motion, I was floating and everything was totally clear. I was...
In this interview by Dhāraṇī Diana Díaz, Integral Yoga teacher and sound healer Devātman Daniel Givens shares an overview of his Yoga journey and passions. Your journey is an interesting path. When and how did you discover Yoga? What brought you to Integral Yoga? I...
My dog Zoë raced out of the dark woods. Her body split the night like an arrow until she rammed into a maple tree. She fell silent. Then her cries began. I ran to her crumpled body, her eyes were open yet vacant. She wailed as if her soul had been flung away, leaving...
Q: In the Ramayana and Mahabharata, it’s clear that there was killing. The Gita itself takes place on a battlefield. How is this explained and justified in terms of ahimsa (non-violence)? Swami Satchidananda: In the Bhagavad Gita, Krishna talks about non‑violence to...
In the early 1970s, I was in the dance department at the University of California, Berkeley, and right when I passed from my apartment to the campus, there was the Integral Yoga Institute. I went in there, long story short, to take a Yoga class. The postures were...
From 2008 to 2009 I lived at Satchidananda Ashram–Yogaville, in Buckingham County, Virginia. I returned to “the world” in 2009 to take a job in the West Indies, where I spent four clumsy years stumbling all over myself in an effort to integrate the experience and...
In this Integral Yoga podcast, Avi Gordon (director of the Integral Yoga Teachers Association) and Lucy Luckshmi Cannon discuss the balance between service and self-care, overcoming the need for approval, rigidity and growing in authenticity. Following her school...
I crunched through the leaves toward the trailhead. A chill wind chased the clouds from the turquoise face of the sky. I paused under the maple tree to chant Om before my morning walk. In the branches overhead, yellow leaves fluttered like prayer flags. One released...
We all look for excitement, thinking that it is a plus. But what is a plus? A minus crossed. A pendulum won’t swing to the plus side and remain there. When it swings to one side, it automatically has to come back to the other. When you want excitement, and swing to...
From the producer of “Fantastic Fungi,” comes this new documentary, “Gratitude Revealed.” The film takes us on a transformational experience of how to live a more meaningful life full of Gratitude. Through intimate conversations with everyday people and thought...
Nov 4, 2022 – MELBOURNE – Vivi, the leading classroom communication and collaboration platform built exclusively for education, today announced an exciting new and unique partnership with Headspace, a global leader in mindfulness and meditation, with a goal of...
Appreciation, in a spiritual sense, is often talked about as a practice of cultivating happiness and joy in the good qualities of something, or of someone, or of taking joy in the happiness of others, of cherishing the wholesome. Appreciation is a lovely quality on...
November is World Vegan Month and also the time when many friends and families enjoy turkey dinners, so it seems most fitting to share the wisdom of ahimsa (non-injury) through the life and teachings of Meenakshi Angel Honig. Meenakshi, a senior Integral Yoga teacher...
This offering of 30 daily gratitude practice ideas from Gratefulness.org ranges from simple actions to reflective meditations to weeklong commitments – all designed to inspire and support your grateful living journey. Experiment with repeating one practice every day...
If we want to make all our days holy days we should think of the inspiring thoughts of the great sages and saints. Otherwise, when we celebrate this holiday season, it will be just once a year fun. Instead, let us utilize the season to reaffirm that we wish to lead...