In the morning and evening, take some time for your personal physical and mental Yoga practice. This should include a little pranayama, meditation and some asana. The entire thing need not take more than an hour, or an hour and a half. You can always find some time in...
In this recent Integral Yoga Podcast, Avi Gordon (director, Integral Yoga Teachers Association) talks with Ram Wiener about forgiveness, the experience of finding a Guru, and allowing the universe to shape us into someone we like. Ram (vice-president of business at...
Even post-election we are still undergoing turbulent times in a divided nation. When Swami Satchidananda (Sri Gurudev) arrived in New York City in 1966 our country was also going through seismic cultural shifts. I know that, for me, the teachings and practices of...
It’s very, very hard to bring up children nowadays, particularly with all the things that they see, watch, read, and hear. Children don’t know what is right and what is wrong, what should be done or what should not be done, so certain things must be taught. It takes...
No matter who wins the election in the USA, and no matter where you live in the world, we have a tough chapter ahead. Our communities are polarized, our people are angry and fearful, and as of today two hundred people are dying every hour from the virus. Plus, Mother...
In 1975, Swami Satchidananda was asked a question about how to avoid getting so caught up in spiritual bliss, that we forget about the social and ecological problems in our world. The person asking the question really wanted Sri Swamiji’s advice on how we best can...
The yogi’s emergency response practice has three pillars: Breathe. Be calm. Smile. As we envision all the possible scenarios for the US presidential election on November 3rd, one thing is for sure: there will be a lot of emotion! Already we have fear verging on panic...
Leading a spiritual life and experiencing God, at all times, is nothing supernatural. It’s just an ordinary simple thing. You don’t have to fly in the air, swallow nitric acid, or sleep on a bed of nails. I mean, you don’t have to do anything extraordinary. Physical...
Alan Asangan Binstock, longtime Integral Yogi and retired NASA architect, is also known as the "sculptor of light." His sculptures adorn museums and major buildings around the country. He and his wife Karuna live in a home in Yogaville designed by Asangan. After 9/11,...
Sri Swami Sivananda (the Guru of Integral Yoga founder Sri Swami Satchidananda) said that our suffering brings out the essence in us, just as an herb releases its fragrance when crushed. Gold is exposed only by removing a mountain of soil. Diamonds are formed through...
Avi Gordon (Integral Yoga Teachers Association director) is joined by Rev. Kamala Itzel Hayward (Integral Yoga teacher, Yoga therapist, Integral Yoga minister) for this conversation on spirituality and social justice. For 13 years, Rev. Kamala practiced law full time,...
In this article, Darren Mahesh Hayward explains how he came to set up a meditation group in the UK called All Us Men (or AUM). The group is aimed at helping men manage difficult emotional times. A group of men from all walks of life, different ages and lifestyle, all...
Rodrigo Rodríguez is a Shakuhachi composer, musician and teacher. The Shakuhachi is a Japanese wind instrument with some 500 years of history, from its origins the role of the instrument was linked to different genres of Japan to contemporary times as a fundamental...
In this video podcast, Avi Gordon (Integral Yoga Teachers Association director) and Lotus Lee Morgan discuss yogic action, what really matters, and the meaningfulness of being a part of a "tribe." Lotus has served as Satsang & Sacred Events Coordinator at...
In this video (part of a talk sponsored by Integral Yoga Global hosted by Integral Yoga Europe), Shri K. Ramasamy shares advice he received from his Guru, Swami Satchidananda. A key concept he shares is how to transform business into service. Shri Ramasamy is a highly...
A lot of people who’ve come to me have this idea that being spiritual is about being peaceful. But that idea of spirituality just turns spirituality into wanting to get from here now where you are to there where you want to be, where you think you should be. It...