A new year often means making resolutions and setting goals. In this video from an annual New Year’s Silent Yoga Retreat at Satchidananda Ashram–Yogaville (Virginia) several years ago, Swami Karunananda (senior monk and chair of the Integral Yoga Spiritual Life Board) gives a talk on the benefits of setting spiritual goals, recognizing and celebrating diversity, and living a life in alignment with one’s deepest beliefs and values. Watch here.