Nalanie Chellaram, founder of Service in Satchidananda and one of Integral Yoga's master teachers, asks the question: What do you fear - Death? Sickness? Having no money? In this, the first in a video series, Nalanie discusses some of the different fears we may have,...
Recently, Integral Yoga master teacher and center head Nalanie Chellaram was in conversation with Amber Bishop Garcia,host of the holistic series "Activate with Amber" on GBC (Gibratar's public service broadcaster). In this powerful conversation on grief and healing...
Living gratefully is the stance we take when confronting adversity. It is the deep knowledge that what is before us may not be desired, but we can control our response despite whatever chaos is around us. It’s easy to give thanks when you are pleased with what is...
Somewhere along the way, Yoga became something we do – 60 minutes on a mat, a few breaths, a few shapes. But Yoga was never meant to fit neatly into an hour of your day. It was meant to shape your day and your way of being. The asanas (poses) are only one small...
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