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How to Practice Loving-Kindness
Loving-kindness is probably known to many as the Buddhist practice of metta, The formal practice of metta begins beautifully, by directing kindness toward ourselves or to someone to whom we can easily feel goodwill. Once we take a moment to actually feel that energy...
Healing the Dis-ease of Busyness
I know so many people, that when I ask how they are doing, respond with something about how busy they are. It has become the status quo for our lives to be filled to the maximum and beyond so that we’re not really aware of how driven we are, how stressed our lives...
Nothing is Everything: A Conversation with Br. David Steindl-Rast, OSB
A Benedictine monk for the last 66 years, Brother David Steindl-Rast and Swami Satchidananda were close spiritual friends and brothers as interfaith activists and pioneers. An internationally-recognized practitioner of gratitude and founder of gratefulness.org,...
Weeds are a Gardener’s Best Friend
One fine spring morning I stood on the deck as the sun crested the trees. Tucked into the raised beds, cabbages, and leaf lettuce glittered with dew. As if on cue a Mourning Dove landed on the topmost barn gable. I half expected a butterfly to land on my shoulder and...
Living a Liberated Life
To understand a jivanmukta you have to become a jivanmukta. Jivanmukta means one who is alive and liberated. There is still karma but probably not their own karma. They perform actions for the sake of others. That’s also a karma. They are liberated souls, but not...
The Integral Yoga End-of-Life Project
Integral Yoga International just announced the launch of this new project and website. The website offers resources and the project also consists of a series of monthly workshops led by senior Integral Yoga teachers with expertise in various areas relating to...
Keeping Your Peace in a Changing World
Swami Karunananda, one of Integral Yoga's master teachers, answered questions during a recent Q&A session on the theme of how to keep one's inner compass on the balance point amid so many challenges in our world. Her sage wisdom and practical advice has provided a...
Steve Jobs & the Science of Mind
In this podcast, Integral Yoga Master teacher, Nalanie Chellaram and her son Shaman (senior director of advisory services for a leading hotel & commercial real estate firm) are interviewed by the Business Innovation Leadership Forum on balancing life, spirituality...
Staying Centered in a Sea of Change
As March 2022 begins, it feels like our world is in a state of upheaval. The seasons are changing and many places in the world are lifting COVID restrictions, trying to transition back to a more “normal” way of life. But the seasons and the pandemic are overshadowed...
The Impulse to Love and Serve
As we celebrate Black History Month in the U.S., and reflect on the actual meaning of Valentine’s Day, let us be inspired to answer the call to serve those in need. Saint Valentine’s life is just one enduring example of selfless service. Roses and chocolates aside,...