Category Archives: Meditation

How to Meditate

How to Meditate

b3622RWhenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it’s only for a minute. If you wish to deepen your meditation, then schedule some time daily for this practice.

From the

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The Best Method of Meditation

The Best Method of Meditation

d185Students often ask me if there is one method of meditation that is the best. There is no one particular way of meditation. Meditation is the same process for all of us, no matter what technique we use. It is … Full Story

How to Do Mantra Meditation

How to Do Mantra Meditation

x0319RJapa, the practice of repetition of a mantra, focuses the mind, makes it one-pointed and leads it into meditation. In this calm state, the powerful forces which are stored up in the unconscious get released and raised up to the … Full Story

Who Am I? A Guided Meditation

Who Am I? A Guided Meditation

c1714Some years ago, Sri Gurudev recorded a self-inquiry process that he recommended as a meditation technique. Here is the process as given by Gurudev.

One wonderful meditation technique is self-analysis. It’s a process that leads you to identify with the … Full Story

Meditation for Self-Mastery

Meditation for Self-Mastery

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Meditation starts with concentration. Meditation actually begins when the mind is well-focused and it learns to become totally still. When the mind becomes completely still it seems to be losing itself. That is what you call transcending the mental state. … Full Story