Integral Yoga teacher Zac Parker leads a short guided meditation utilizing the mantra Om. This mantra is considered to be the primordial sound of the universe, representing the essence of existence and the ultimate Reality. When meditating on Om, practitioners feel they are connecting with this universal energy, aligning their individual consciousness with the Cosmic Consciousness.

Meditating on Om can bring various benefits, including promoting relaxation, concentration, and inner peace. It is said to quiet the mind, soothe the nervous system, and facilitate a deeper sense of spiritual connection. Ultimately, the use of this mantra and meditation on Om is a deeply personal and profound practice that allows individuals to tap into the vast reservoir of inner peace and spiritual awareness.