In this short video, ecologist Stephan Harding shares a simple practice to transform our relationship with the natural world and to help us engage more fully with the real vs. the unreal.Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...
It was 1995, and I had just arrived at St. John’s University in New York, fresh from a summer spent at a Hindu monastery. I was on a spiritual quest—a journey sparked, in part, by post-traumatic symptoms I had only just begun to name. Perhaps they were gifts in...
When tracing the spiritual roots of Sri Swami Satchidananda’s extraordinary life and mission, one finds a constellation of saints, Siddhars, and sages who shaped his vision. Among these was a yogi of remarkable attainment and discipline: Sri Swami Sivananda...
In July 2025, Integral Yoga Norway director, Arjuna Gangdal organized and hosted an Integral Yoga meditation retreat in Norway. We're grateful that he has shared this short report from the retreat. I’m delighted to share the heart‑opening journey of our five‑day...
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