Shakuhachi: The Spirit of Zen

Rodrigo Rodríguez is a Shakuhachi composer, musician and teacher. The Shakuhachi is a Japanese wind instrument with some 500 years of history, from its origins the role of the instrument was linked to different genres of Japan to contemporary times as a fundamental...

A Yoga “Fish” Story: Swimming and Meditation

Introduction I was inspired to write this article after reading Tracy Cooley’s excellent Integral Yoga Magazine article. She describes running a 108 kilometer distance. Certainly, an incredible accomplishment, particularly as a Yoga meditation. I love to swim....

There is Nothing Wrong With You

Sample from the Spring 2006 issue of Integral Yoga Magazine There is Nothing Wrong With You An Interview with Cheri Huber Cheri Huber is a student and teacher in the Soto Zen tradition. She has devoted 30 years to helping people free themselves from suffering so they...