My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...
Rodrigo Rodríguez is a Shakuhachi composer, musician and teacher. The Shakuhachi is a Japanese wind instrument with some 500 years of history, from its origins the role of the instrument was linked to different genres of Japan to contemporary times as a fundamental...
On April 1st, 2020, on a beautiful Colorado spring day, following a day of ice storm, I ran out onto our deck to chase away a pigeon at our newly planted vegetable garden. I slipped and fell back, my head hitting hard onto the deck. It was pretty clear that I had a...
Introduction I was inspired to write this article after reading Tracy Cooley’s excellent Integral Yoga Magazine article. She describes running a 108 kilometer distance. Certainly, an incredible accomplishment, particularly as a Yoga meditation. I love to swim....
Sample from the Spring 2006 issue of Integral Yoga Magazine There is Nothing Wrong With You An Interview with Cheri Huber Cheri Huber is a student and teacher in the Soto Zen tradition. She has devoted 30 years to helping people free themselves from suffering so they...
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