We know that mantras can help us feel calm and focused, but why are they so effective? Recent research studies show that mantra chanting has a wealth of physical, mental and emotional benefits. Not only is it a beautiful spiritual practice helping us feel grounded and...
In this video, Deepak Chopra, MD talks with Yoga scholar/practitioner Christopher Hareesh Wallis about the 1,000 year-old tradition of Nondual Saiva Tantra. Dr. Wallis is asked to explain the essence of mantra and yantra, considered “pre-modern...
The chanting of mantras brings certain beautiful vibrations and helps us in lifting our own energy and consciousness. Modern scientists have proven the power of sound vibration. Sounds are even being used for cleaning purposes, as well as for soothing and comforting...
I awoke in the dark morning of early June to the lemony song of a catbird. My body lay heavy with sleep. But my mind began to prowl. As the catbird sang I tried to identify the bird calls he mimicked. My ears strained to classify the snippets he copied: the high...
What drew you to your spiritual path? Does modern Yoga throw out the “baby with the bathwater” when it goes post-lineage? In Ep 10 of the “Two Old Fogey Yogis” podcast, our hosts explore the relevance of a traditional spiritual path in today’s world and what drew each...
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