Relaxation
Explore Relaxation Videos
We don’t know when life will change, when we will be asked by life’s circumstances to let go. The Corpse pose, Savasana, gives some good clues about how to handle change: relax, don't struggle, be in the moment, surrender, let go. This is renunciation. The pose shows...
Daring to Rest
Each time you practice Yoga Nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response...
Yoga Nidra, Sankalpa & Hypnosis
Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities. Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to...
Integrative Restoration: The iRest® Program
Among the most successful (using scientifically verified studies) therapeutic applications of Yoga Nidra is Dr. Richard Miller's Integrative Restoration Yoga Nidra or iRest ®. This program is fast becoming a major healing tool, having been used by Walter Reade Army...
Yoga Nidra Resources: Books, CDs, Websites
1. Yoga Nidra by Swami Satyananda Saraswati remains today the classic book on the subject. Written by this disciple of Sri Swami Sivananda and brother monk of Sri Swami Satchidananda, the text explains the theory of Yoga Nidra in both yogic and scientific terms and...