Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. This Restorative Yoga workshop led by Integral Yoga Master Teacher Satya Greenstone, E-RYT 500, C-IAYT, will be held in-person at Satchidananda Ashram–Yogaville in Central Virginia, from December 2 – 4, 2022.

 When your body is at rest and your mind becomes calm, you can experience the peace within. This workshop offers:

  • Complete instruction in gentle restorative poses
  • Balanced sequences of Restorative Yoga Poses
  • Yoga practices for stress management, relaxation, and rejuvenation
  • Gentle poses that enhance the breathing capacity
  • Simple poses for everyday practice
  • Healing aspects of Restorative Yoga

Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.

All props will be supplied. This program is open to students of all levels and styles o Yoga. Individual assistance will be available.

Continuing Education (CE) Opportunities Available!

More information and registration HERE