In a world of stress, Yoga is the need of the hour. An Integral Yoga teacher training gives you a full spectrum of peace practices to offer your community. Along the way, most students discover that their own lives are transformed in the most beautiful ways. This 200-hour course is offered in two parts: the first 80 hours online, along with 20 hours of at-home practice, and the remainder in person at the beautiful Yogaville ashram in Virginia.
Part 1 centers on basic instruction in the beginner Yoga postures, along with Yoga breathing practices, meditation, and deep relaxation. Alongside these practices you will study the ancient and sacred Yoga texts, in keeping with Integral Yoga’s esteemed lineage.
Subjects in Part 1 Include:
- Hatha Yoga: basic instruction in the beginner Yoga postures
- Raja Yoga: the science of the mind and the yogic lifestyle
- Jnana Yoga: the path of Self-inquiry
- Bhakti Yoga: the path of devotion, including chanting, worship, and self-surrender
- Karma Yoga: the practice of selfless service
- Chanting instruction, for personal practice and class settings
- Basic anatomy and physiology
Prerequisites
Applicants should have practiced Hatha Yoga regularly for at least six months, and preferably one year, and should know the Integral Yoga style of Hatha practice. If you are new to it, start with this free Level 1 class with Saci Murphy or this Integral Yoga Hatha class on YouTube.

